About this app
**Want to improve your health & fitness? Want to get rid off those flabby arms and firm them up? Then try the 30 Day Toned Arm Challenge for FREE!!** The 30 Day Toned Arms Challenge is a simple 30 day exercise plan, where you do a set number of arm exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. In total the app has 6 workouts with 14 exercises. The workouts and exercises are suitable for both men and women of any age and fitness levels. You can also track your progress and share it with your friends via Facebook, Twitter and email! Try our other 30 day challenge apps too: - 30 Day Ab Challenge - 30 Day Cardio Challenge - 30 Day Firm Butt Challenge - 30 Day Plank Challenge - 30 Day Push Up Challenge - 30 Day Squat Challenge - 30 Day Thigh Slimming Challenge - 7 Minute Workouts - Paleo Food List - Fasting Timer - iStats - More apps coming soon!! Please seek medical advice prior to commencement.
Latest release
What’s New
This update from Apple will improve the functionality of this app. No new features are included. Optimized for iPhone X.
Audience growth
Ratings growth
Baseline captured. Growth appears after the crawler observes a changed rating count.
Momentum comes from crawler snapshots for the tracked storefront. “Viral growth signal” means unusually fast recent rating gains; it is an indicator, not download data.
Price tracking
Price intelligence
First snapshot captured. The trend line starts after the next crawler price observation.
- First observed Aug 14, 2026 · 1:34 AM Free
Screenshots
