Apps by Charles Vanderhoff
10K Run - Couch to 10K app icon

Health & Fitness

10K Run - Couch to 10K

Charles Vanderhoff

Free download 2.74 · 1 storefront · 27 ratings In-app purchases unconfirmed
Open on Apple

About this app

Use the Vandersoft 10K app to improve your stamina, endurance, and health to help you run a 10K! Your body's strength will gradually increase over time with interval training. Over the next 14 weeks your running will be steadily improved. You will start with 1 minute jogging intervals in-between 1.5 minute walks. As you complete runs your body will be strengthened and the program will slowly become more challenging. Take your device with you on your runs! Listen to your favorite music and get prompted over your headphones to run or walk. Your entire run will be directed through your headphones or speakers. Glancing at the app while on your run will show you: - How long you have been running - How much time you have left on your run - how much time you have left on your current interval Need to stop and tie your shoe? Pause the run! Or, press Back/Next to go to different intervals. Features: - Use outside or on a treadmill - Play your music while running - the coach will chime in over your music - Use with any music app - Running plan overview - look ahead and see future runs - Run interval controls - Apple Health Support! Sync your runs to the Health app and get a better view of your overall fitness.

Latest release

What’s New

Version 34.9.10 Jul 26, 2017

This update from Apple will improve the functionality of this app. No new features are included. - Stability improvements Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it.

Audience growth

Ratings growth

Steady
7-day gain +0
Ratings / day 0.0
30-day gain +0
US rating-count history
27 ratings
27 Aug 21, 2026 · 27 ratings Aug 21, 2026

Baseline captured. Growth appears after the crawler observes a changed rating count.

Momentum comes from crawler snapshots for the tracked storefront. “Viral growth signal” means unusually fast recent rating gains; it is an indicator, not download data.

Price tracking

Price intelligence

1 captured event
Current Free
Historical low Free
Paid → free
Price history
Current Free
Free Aug 21, 2026 · Free Aug 21, 2026

First snapshot captured. The trend line starts after the next crawler price observation.

  1. First observed Aug 21, 2026 · 5:40 AM Free

Screenshots

10K Run - Couch to 10K iPhone screenshot10K Run - Couch to 10K iPhone screenshot10K Run - Couch to 10K iPhone screenshot10K Run - Couch to 10K iPhone screenshot10K Run - Couch to 10K iPhone screenshot 10K Run - Couch to 10K iPad screenshot10K Run - Couch to 10K iPad screenshot10K Run - Couch to 10K iPad screenshot10K Run - Couch to 10K iPad screenshot10K Run - Couch to 10K iPad screenshot