Hourly Activity Alerts

About this app

How long have you been sitting there staring at your Mac? Give your tired eyes and sore body the breaks they deserve with automatic tracking and custom alerts! This app helps you cut back on your stationary time throughout the day! Research shows that prolonged sitting is associated with a significantly higher risk of heart disease, diabetes, obesity, cancer, and depression, as well as muscle and joint problems. Even if you meet typical exercise guidelines, sitting for long periods of time can still compromise your health. Fortunately, moving even just a few minutes every hour reduces the negative effects of sitting... Features: v1.70 - easy-to-read pie chart data display - easy-to-use interface accessed with a simple mouseover - customized alerts that can remind you if you're spending too much time sitting and staring at your screen, whether it's for the sitting, for the hour, or even for the day. Hourly Activity Alerts keeps accurate track of your usage. - You can decide when an alert pops up. Either use our defaults or set your own custom time limits - all alerts can be muted - all alerts can be sent to the notification center - elegant, colorful display presets - animated status menu bar icon v1.70 -> v1.71 - app size dramatically reduced - preferences panel color changed to white - startup tip modified - menu re-arranged for simplification - more by dragonBTV simplified - performance improvements for macOS 10.13 High Sierra

v1.71 -> v1.80 - new version for All Mac (Apple Silicon, Intel) system - all deprecated code updated - the Preferences interface updated - display app dock icon option updated - support menu updated

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1. First observed Aug 7, 2026 · 10:49 PM Free