Live 5-2-1-0

About this app

This app is designed for children aged 8-12 and their parents to build healthy habits by following the simple, yet effective, Live 5-2-1-0 message: FIVE or more vegetables and fruits, no more than TWO hours of recreational screen time, at least ONE hour of active play, and ZERO sugary drinks every day. Kids can set a goal, then choose fun daily challenges to work towards a reward! Top Features: · Set goals and complete fun daily challenges to work towards adopting healthier habits · Fun gamification with family-based rewards · Does not encourage kids to spend more time than necessary in the app – just choosing daily challenges and recording progress · Dashboard for health care providers to monitor children’s progress in working on health behaviour change quickly during clinic visits · Supports multiple users on the same device · Co-created in partnership with families and health care providers at BC Children’s Hospital using a human-centered design approach · FREE, easy to use, with no advertisements and no in-app purchases

- The App now guides you through building one weekly goal – select your healthy habit (5-2-1-0-other), track your activities, and earn fun rewards! - New customizability allows you to create your own activities and rewards. - No longer limited to the 5-2-1-0 habits, the Other category is a space for you to build goals related to other habits like sleep and mindfulness. - All new My Progress Report allows you, and your healthcare provider, to follow along on your journey to building healthier habits!

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1. First observed Sep 4, 2026 · 5:27 AM Free