Back Pain Relief: Exercises

About this app

Achy, painful back? Find some relief with a refined collection of gentle instructional stretching videos ranging from 10 to 20-minutes in length designed to help prevent and reduce many types of back pain. Rotate through the easy to follow yoga-based classes that best suit your needs to help improve body awareness, relax tension, strengthen core muscles, and align your spine. Back Pain Relief is a straight forward instructional tool to help guide you to a healthier life. All classes feature HD videos along with clear and relaxing teacher narration. Within each class you’ll be able to view all the poses and stretches you’ll be encountering to ease the mind and prepare yourself for your session. FEATURES: Health Tracking - Back Pain Relief integrates into you Health App so with every class taken, its tracked and recorded in your Health app. Scheduling - Plan classes around your life with our class calendar. Sync classes and set reminders to help maintain a healthy habit. Classes included: -Morning Stretches -Gentle Backbends -Twist and Align -Ab Strengthen -Lower Back, Hips and Glutes -Warming Stretches -Strengthening Backbends When you subscribe, you’ll access all classes, 250+ pose guide and even our scheduling and tracking tool that allows you to mark your calendar and then track your days. Plan a routine or practice when you need a good stretch. Subscription Terms: We off a 7-Day FREE trial with the selection of a subscription option - Monthly or Annual plans. When selecting an option, you won’t be charged during the free trial period. If you do not cancel the subscription 24-hours before the free trial is up, the option you chose will auto-renew and you will be charged. Please see Apple’s auto-renewing subscription details for more information. Cancel at anytime. Terms: https://backpainreliefapp.weebly.com Contact: Please leave us a review! or backpainstretchesapp@gmail.com

Minor update

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1. First observed Aug 16, 2026 · 12:57 AM Free