Opal: Screen Time Control

About this app

Achieve screen time control with the world’s most-loved screen time app! Opal is the fun, free Screen Time app to improve your focus and make the most out of every day. 5 to 6 hours. That’s the average time you’ll spend looking at your phone today, often without realizing it. It's time to fight back. With a combination of screen time control, app limits, app blockers, real time data, leaderboards and rewards, you will focus better and accomplish your dreams, just like Opal’s members. **As of November 2024, Opal has saved humanity 120 Million hours from less screen time. ** Many of the world's top teams and companies trust Opal to help protect their focus. You can too. **Opal cut my screen time by 2 hours per day – Marketing at Google ** **You need this app. When I first got opal my daily screen-time was about 8 1/2 hours a day. Now it's 1 hour. ** **Opal has become an indispensable tool in my quest for productivity and mindful technology usage ** **Get Opal! - Ali Abdaal, productivity expert** BENEFITS Save 1 hour and 23 minutes per DAY from less screen time, on average. 94% of Opal members are less distracted 93% are more productive thanks to the app 90% report improved well-being Added benefits: - Better screen time control - Better productivity at work - Reduce stress, be more mindful - Supports focus challenges, including ADHD - Set daily work hours, sleep, and routines - Block apps to unplug and detox - Stay in focus when you need it most - You're happy and in control of your screen time FEATURES - #1 Screen Time Control: the most loved app for screen time control with 4.8/5. - #1 App Blocker: Instantly Block apps and websites you choose at a specific time of day throughout the week to organize your time. - Focus Difficulty: Make it hard, or make it a bit easier. Deep Focus won't let you cancel or bypass at all. - App Limits: Set daily usage limits on apps and websites to automatically block them and prevent overuse. - Mindful Block Screens: Discover quotes, puns and more every time you try to open an app or website you really shoudn't. - Blocklist & Allowlist: Easily pick any app, game or website you want to block or allow during your Blocks. - Focus Report: Measure your progress with clear metrics, actionable screen time stats, and benchmark against your peers. - Focus Score: Check your screen time and focus level at any point easily spotting Focus and Distracted time. - Calendar: Set daily working hours, sleep and routines, block apps automatically, so you don’t have to remember. - Precious Rewards: Unlock unique MileStones you can share with friends. - Leaderboard: Challenge friends to top the leaderboard, enhancing productivity, focus and keeping each other motivated. - Breaks: Choose the app you want to use, write your intention, and set a timer. - Focus Mode Integration: Sync your Opal Focus Sessions with iPhone Focus Mode to block apps. - Shortcut Integration: Connect iPhone shortcut automations to start/stop Focus Sessions based on app opens, time, location and more! - Focus Reminders: Get timely reminder notifications when you get distracted or reach a time limit. - Deep Focus: Need ultimate focus? Deep Focus is the maximum level of protection — you can’t bypass or cancel. - More Fun: Opal is guilt-free and fun. - Widget: Have Opal on your home screen! CREATE A PERSONALIZED APP BLOCK LIST Easily pick any app, game or website you want to block or allow to Block Apps. PRIVATE & SAFE We use Apple's Screen Time API in order to monitor and block apps you use. Installation is easy and takes a few seconds on your iPhone. Unlike most apps, Opal works entirely on your phone and personal browsing data never leaves your device. TERMS, PRIVACY & CONDITIONS Read on https://opal.so/terms & https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

New in 4.9 • More reliable blocking, including Focus filters and allow-only rules • Improved some screens for users in Japanese and Chinese • More performance work, plus fixes and polish across the app New in 4.8 Speed and performance • An across-the-board speed pass: faster cold launch, smoother Home and Stats scrolling, and broad work to cut lag and battery use Blocking reliability • Optimised Time Limits to be more reliable • Saving a Rule no longer fails for small time periods • Fixed a rare case where, just after you reached a time limit, you could briefly see the "recovery" screen instead of the normal block screen • Starting a timer while an emergency pass is active now explains what will happen Fixes and polish • Improvements to home insight cards (more on the way!) • Fixed an issue that could cause the gemstone to go missing on the Live Activity • Fixed the editing sheet getting partly hidden while renaming a Session What's next, in priority order • A stunning home screen — a better score (including screen time), gems, and recommendations • Keep hardening background blocking so every Rule applies on time, every time, without opening Opal • Making time limits clearer when you reach one, so the unblock option is never misleading • Clearer setup so it's obvious what Opal does, what a Rule is, and how unblocking works After this, we're excited to build much more — Family and School modes, Autofocus for intelligent, timely recommendations and interventions, more incredible timers, and more. We read everything you send us, and it shaped this list directly. Thank you.

Momentum comes from crawler snapshots for the tracked storefront. “Viral growth signal” means unusually fast recent rating gains; it is an indicator, not download data.

1. First observed Aug 10, 2026 · 1:39 PM Free