About this app
The daily motivation booster for exercise while working from home. A fun challenge to keep active during lockdown - plus fun to play with friends and colleagues! PLANKS-A-LOT: THE 30 Day Plank Challenge is a 7-day to 30-day plank challenge to encourage workout at home with one of the best core strengthening and fitness activities available, with no gym equipment needed! As one of the most popular and effective fat burning exercise, plank workouts for women and men are great for flat stomachs and six pack abs BENEFITS OF PLANKING Planking is one of the top exercises that anyone can do, anywhere, anytime! Planking challenges every one of your major muscle groups and has dozens of benefits. Ab definition and core strength - including obliques (side abs) Overall strength and full body fitness and strength Improved posture Greater flexibility and balance Body weight training of any kind improves weight lifting performance, improves cardiovascular health Relief from back pain and muscle tension Decrease risk of back injuries Improved metabolism - planking for weight loss is an effective workout Feel happier with exercise Great results for toned abs, butts, arms and legs Planking for beginners, pros, men & women of all ages and all fitness levels PLANK A DAY Daily Planking Challenge - are you down? Join the challenge - plank for up to 1 minute, every hour, every day Fun and easy body weight home workout Lots of variations to try Set your own workout schedule and times Play with family and friends, or by yourself Helpful and fun smart reminders (but you can totally turn them off) Customized workout durations Plank Challenge is for beginners and pros alike Healthy lifestyle benefits and results! Take a break from work and exercise while working from home with the PLANKS-A-LOT - THE 30 DAY PLANK CHALLENGE APP Colorful, customizable themes Helpful countdowns in and out of each circuit Workout offline, anywhere DARK MODE GLOW UP MODE for a little razzle-dazzle Mesmerizing animations Big and clear interfaces Simple, easy-to-use menus PRO MODE Unlock PRO MODE to access all themes, colors, layouts and features forever Be the first to get access to new features Inspired by plankaday- The 8-hour Workday Exercise ChallengeWorkout fun for friends and teams PLANKS-A-LOT for playing!
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- First observed Sep 2, 2026 · 11:01 PM Free
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