Navy SEAL Training & Exercises

About this app

Train with Stew Smith, a former Navy SEAL Lieutenant and one of the most respected tactical fitness coaches in the world. This app gives you the exact exercises, techniques, and training methods Stew has used to prepare candidates for BUD/S and other elite programs since 1997. RECOMMENDED FOR • Navy SEAL, SWCC, EOD, and military candidates • Police, firefighters, and tactical professionals • Anyone who wants to train with purpose and get into the best shape of their life FREE PST CALCULATOR & TRACKER Enter your 500 yard swim, push-ups, sit-ups, pull-ups, and 1.5 mile run, and the app scores your Physical Screening Test using Stew Smith's own grading system. • One score, graded against the real standards, including the tighter officer line • See your weakest event and exactly what it costs you in points • Every event measured against minimum and competitive standards • Step-by-step instructions to run the test yourself, including rest periods between events • Log every retest and watch your score improve on the progress chart 117 FREE EXERCISE VIDEOS Every movement demonstrated and explained by Stew Smith, with clear instruction on form, pacing, and proper technique: • Core, arms, and upper body • Legs and lower body • Full body conditioning • TRX exercises • 10+ push-up variations and 5+ pull-up variations • Sit-up, crunch, and ab variations Plus exclusive swimming and underwater training content, including SEAL-style swim techniques and the Survival Swim (drown-proofing) modeled on the conditioning required at BUD/S. GO FURTHER WITH ONE UPGRADE A single one-time purchase, no subscription, unlocks: • The Daily Trainer: 24 weeks of progressive daily workouts, 168 in total, from base building to peak • 50+ detailed PT routines covering swimming, running, calisthenics, and full body sessions • Your PST results point you to the exact weeks of the program that target your weakest event Try a full week of the Daily Trainer and 4 PT routines free before you decide. ABOUT STEW SMITH Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL Lieutenant, and the author of several bestselling fitness books, including The Complete Guide to Navy SEAL Fitness, Maximum Fitness, The Special Ops Workouts, and SWAT Fitness. He has trained thousands of candidates for the Navy SEALs, Special Forces, SWAT, FBI, and other demanding professions. His work has been featured in National Geographic's Fight Science, The Washington Post, Men's Health, and Sports Illustrated. Navy SEAL style training is intense. Train with a partner, use safe exercise practices, and listen to your body as you progress.

Free PST Calculator & Tracker. Score your swim, push-ups, sit-ups, pull-ups, and 1.5 mile run with Stew Smith's grading system. Watch your score fall as you train. Also in this update: • New PST tab with your score history, progress chart, and event-by-event breakdown • Step-by-step instructions for running the PST yourself • An easier way to restore a previous purchase • Additional iPhone screen size support • Design updates and bug fixes throughout the app

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1. First observed Aug 6, 2026 · 11:55 PM Free