Workout & Meal Log - Iso Lift

About this app

Iso Lift - Workout & Meal Tracking App A comprehensive fitness companion that combines strength training, walking workouts, and meal tracking in one privacy-focused app. Available on iPhone and Apple Watch with seamless sync via iCloud. STRENGTH TRAINING & PROGRESSIVE OVERLOAD Progressive Overload Tracking - Intelligent tracking system that identifies when you're ready to increase weight - Monitors your performance across workouts to optimize strength gains - Eliminates guesswork from progression planning Smart Exercise Management - Unlimited workout and exercise tracking - Completed exercises auto-collapse to highlight your best set - Custom movement creation with built-in input validation - Large library of pre-loaded exercises Advanced Training Techniques - Drop sets for muscle exhaustion training - Rest-pause sets for maximum intensity - Mini-sets for specialized training protocols - Flexible programming to match any training style Workout Organization - Template sharing with training partners via custom URL scheme - Session history review to identify patterns and trends - Deep workout analytics for data-driven training decisions APPLE WATCH INTEGRATION Walking Workouts - Real-time weather overlay displayed during walks - Dynamic HUD showing pace, distance, and time with progress graphs - Voice milestone announcements every quarter-mile - Historical walk comparisons to track improvement - Smart step goal tracking with automatic progressive increments - HealthKit integration for instant complication data loading Watch Workout Features - Full workout logging from your wrist - Haptic feedback for exercise transitions - Optimized keyboard positioning for easy data entry - Seamless sync between iPhone and Watch MEAL TRACKING AI-Powered Nutrition - Conversational interface for generating macros using AI - Confirms meal details before calculating nutrition values - Natural language meal logging Smart Tracking Tools - Barcode scanning with automatic nutrition database lookup - Customizable macro targets (protein, carbs, fats, calories) - Daily progress tracking with visual indicators - Calendar integration for meal planning and history Quick Access - Meal logging directly from Apple Watch - Home screen widgets for instant meal entry - Lock screen widgets for quick macro overview PRIVACY & DATA Privacy-First Design - No data collection by developer - All data stays on-device - Private sync via iCloud only - No ads or tracking - Complete control over your fitness data PLATFORM SUPPORT Requirements: - iOS 18.0 or later - watchOS 10.0 or later - Compatible with iPhone, iPad, Apple Watch, and Apple Vision RECENT IMPROVEMENTS - Enhanced Apple Watch walking workout HUD - Smarter exercise input with real-time validation feedback - Auto-collapsing completed exercises for better focus - Improved Watch keyboard positioning - Enhanced haptic feedback throughout the app USER RATING 4.7 out of 5 stars based on user reviews Praised for responsive developer support, comprehensive exercise library, and reliable Apple Watch synchronization. Terms of Use => https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy => https://isolift.app/privacy-policy

What's New in Version 2.20.0 Bug fix to allow meal creation What's New in Version 2.19.0 COMPLETE APP REDESIGN Every screen has been rebuilt with a new design system — new colors, typography, icons, and component shapes throughout. The app feels cohesive and purposeful from the home screen to the deepest settings. REDESIGNED WORKOUT VIEW The ongoing workout experience is rebuilt around one exercise at a time. A reorderable tab bar keeps all your exercises accessible while you focus on the set in front of you. Auto-scroll brings the active set into view automatically, and a polished completion sheet replaces the old alert. Live stats appear in a resizable sheet mid-workout — volume, history, and trends without leaving the set. Rest timer lives in a sticky header at the top of the screen. INSIGHTS OVERHAUL The Insights tab is redesigned with search, consistency stats, and a card-based layout. The heatmap now shows per-exercise set counts at a glance. Strength progress accuracy and clarity improved throughout. APPLE WATCH IMPROVEMENTS Watch UI refined for all screen sizes with better button sizing and layout. Macro rings redesigned for faster glanceability. Rest timer and live activity timer fixed — no more stuck timers after ending rest. Set completions from your watch now persist reliably even with spotty connectivity. Watch icons synced with the phone app. MEAL TRACKER Batch select and delete meals in one step. Quick-add multiplier buttons make common portions faster to log. AI re-analysis now immediately shows updated macros on the meal card. Widget macros no longer reset to zero during background updates. RELIABILITY Rebuilt persistence engine using snapshots for more reliable saves and cleaner error recovery. Fixed a background crash triggered by HealthKit delivery. Fixed set-deletion crashes during active workouts. Keep training hard.

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1. First observed Aug 19, 2026 · 4:58 AM Free