Hea! -AI Health Coach&Body Age

About this app

Hea! is your AI health coach for Apple Watch and Apple Health data. With your permission, Hea! brings together body signals from Apple Watch and Apple Health, along with your daily logs for food, mindfulness, mood, and habits. It turns scattered health data into four clear scores, a Body Age estimate, and practical daily tasks that help you understand your body and build better routines over time. Instead of showing isolated numbers, Hea! connects nutrition, fitness, sleep and recovery, and mindfulness into one daily picture. See how your body is doing today, what may be affecting it, and which habits can help support healthier aging. With Healo, Body Age, daily tasks, reports, and gentle rewards, Hea! turns everyday health data into clearer insights and practical actions. WHY HEA! • Connect Apple Watch and Apple Health data for a clearer view of your body • Track Body Age, a body age estimate based on your current health patterns • Get AI-powered explanations from Healo • Follow daily health tasks designed around your data • Explore nutrition, fitness, sleep and recovery, mindfulness, body signals, cycle insights, notes, reminders, and rewards FEATURES ■ Apple Watch & Apple Health Data • Sync health data from Apple Health, including signals measured by Apple Watch • Bring together heart rate, HRV, sleep, steps, workouts, VO₂ Max, respiratory rate, and more • Turn wearable measurements into easier-to-understand trends and daily insights ■ Four Daily Health Scores • Nutrition Score helps you understand how meals, calories, macros, and food habits may affect your day • Fitness Score reflects movement, workouts, and activity patterns from your health data • Sleep & Recovery Score shows how sleep duration, sleep quality, and recovery signals support your energy • Mindfulness Score helps you understand mood, stress, and emotional patterns over time ■ Body Age • Body Age estimates your body age based on wearable signals and lifestyle patterns • Compare your Body Age with your actual age and track how it changes over time • See which factors may be supporting or slowing your healthspan-style progress • Follow health tasks that guide you toward better daily habits ■ Nutrition & Food Tracking • Snap food photos to quickly estimate calories and macros • Log meals, search foods, and review nutrition details • See how eating habits may connect with energy, recovery, and next-day status ■ Fitness & Health Metrics • Review steps, workouts, heart rate, VO₂ Max, respiratory rate, and other key metrics • See how movement and workout intensity may affect recovery and overall status • Track short-term changes and long-term trends in one place ■ Sleep & Recovery • Review sleep quality, duration, sleep stages, and restorative sleep • View supportive recovery signals like HRV and resting heart rate • Understand how sleep and recovery patterns may affect energy and daily health status ■ Mindfulness & Stress • Log mindfulness, mood, and stress check-ins • View emotional patterns and stress trends over time • Understand how mindfulness and stress may influence your daily health status ■ Healo, Tasks & Motivation • Talk with Healo about your health and get AI-powered explanations based on your data • Stay on track with daily tasks, check-ins, notes, and gentle reminders • Reduce the friction of health management with a lighter, more playful experience ■ Daily Reports & AI Insights • Read daily health reports with summaries you can actually understand • Turn everyday data into clearer patterns, context, and next steps • Get insights that connect nutrition, fitness, sleep and recovery, mindfulness, and body signals Hea! helps you do more than track your health. It helps you understand what your body is telling you, how your habits work together, and how your health is changing over time. Privacy Policy: http://doc.hea-ai.com/privacy-policy.html Terms of Use: http://doc.hea-ai.com/terms.html

This update makes your health feedback more timely and easier to understand. Live Activities are here. Hydration reminders and active real time tasks now appear on your Lock Screen and, on supported devices, Dynamic Island. AI generated real time tasks use your recent health data to surface personalized actions at the right time, helping you turn health goals into daily habits. Refined Fitness Score calculations to better reflect your daily activity and recovery. Added inflammation tendency assessments for foods to help you make more informed food choices. Refreshed the Body Age page with a clearer, more polished visual experience. Health metric detail pages have been redesigned to provide a fuller view of your health. Body Fat, BMI, Heart Rate, Steps, HRV, Resting HR, VO₂ Max, Blood Oxygen, Wrist Temperature, Respiratory Rate, and Weight now connect your latest reading with personal ranges or averages, historical charts, and longer term changes. Tap a chart point to see the status for that specific date or time. Every metric now includes Trends Analysis, comparing recent data across 3, 7, 14, 30, and 90 day periods to help you see whether a metric is stable, improving, or fluctuating. BMI and Heart Rate now include dedicated historical charts, making it easier to track changes over time. Body Fat and Resting HR include reference ranges. Steps brings together daily performance and weekly or monthly totals. Weight highlights changes from your period average. HRV, Blood Oxygen, and Respiratory Rate show fluctuations throughout the day. Wrist Temperature focuses on changes from your personal baseline. VO₂ Max helps you track longer term cardiovascular fitness trends. Body Fat, BMI, Heart Rate, Steps, Resting HR, VO₂ Max, Wrist Temperature, and Weight support 14, 60, 180, and 365 day views. HRV, Blood Oxygen, and Respiratory Rate also offer a 1 day view. We’ve also fixed known issues and improved overall performance and stability.

Momentum comes from crawler snapshots for the tracked storefront. “Viral growth signal” means unusually fast recent rating gains; it is an indicator, not download data.

1. First observed Aug 1, 2026 · 1:29 PM Free