SuperAge: Biological Age

About this app

Welcome to SuperAge, the app that reveals your body age, fitness age, and metabolic age, all from Apple Health. SuperTrainer, your adaptive system, translates health data into simple human insights so you can move, rest, and progress without guilt. ► YOUR TRUE AGE REVEALED Your birth certificate shows one number. Your body tells a different story. SuperAge analyzes vital signs, activity, and sleep from Apple Health and your connected devices to calculate your real age at cellular level, then shows you exactly how to optimize it for a longer healthspan. ► SUPERTRAINER: YOUR PERSONAL TRAINER Exclusive exercise videos, original soundtracks, and real-time voice coaching: everything designed to guide you through every session. On-device AI adapts workouts to your recovery, energy levels, and biological age, always delivering the right challenge at the right time. All processing happens privately on your device. ► BODY AGE & METABOLIC INSIGHTS Transform complex health data into simple actions. SuperAge tracks resting heart rate, VO₂ max, blood oxygen, and body temperature to deliver your daily readiness score and personalized recommendations for a younger body age. ► BLOOD TEST ANALYSIS Upload your blood test PDF: AI extracts biomarkers and organizes them by domain — cardiovascular, metabolic, renal, hepatic, hematic, and inflammatory. Two scientific algorithms (PhenoAge and KDM) estimate your biological age from the results. Track trends over time with interactive charts. ► BODY ENERGY See your energy like your phone's battery. Your daily Body Energy combines sleep quality, recovery, and activity to show exactly when to push and when to recharge, preventing fatigue before it happens. ► TRAINING LOAD & BODY RECOVERY Monitor workout intensity and understand your body's response. After every session, the Body Recovery map shows which muscles are ready and which need rest. Know when to challenge yourself and when to recover based on your readiness score. ► SMART DAILY GOALS Your movement targets automatically adjust to your body's state and biological age. Poor sleep? Goals lower to support recovery. Feeling energized? SuperAge motivates you to go further, all guilt-free. ► SLEEP & RECOVERY Quality over quantity. Visualize deep, light, and REM sleep phases. Track recovery trends and their impact on energy, performance, and vitality. Better sleep = younger biological age. ► COMPLETE WORKOUT ANALYSIS Every session contextualized with precision: aerobic/anaerobic zone time, cardiovascular impact, calories in food equivalents (burned 3 pizza slices?), detailed performance charts, and progress trends over time. ► APPLE HEALTH & WATCH INTEGRATION SuperAge works with Apple Health and any compatible device: Apple Watch, Oura, Whoop, smart scales, and more. Access readiness, Energy Score, sleep insights, and workout summaries directly from your wrist with native watchOS design. ► PRIVACY-PROTECTED All AI processing and data analysis happen on your device using Apple Intelligence. No cloud sync required. No ads. No tracking. Your health information stays completely private. ► SUPERAGE PREMIUM Initial biological age calculation free for everyone. Advanced analyses, detailed charts, SuperTrainer advanced guidance, and long-term insights included in Premium subscription. Try free. No credit card needed. --- *Apple Intelligence features require compatible devices and iOS 26.0 or later. Terms of Use (EULA): https://www.superage.app/terms App Privacy Policy: https://www.superage.app/privacy Health is a journey, not a destination—let SuperAge be your guide. Discover your true biological age, optimize your body age, and train smarter. Download now and invest in yourself.

SuperAge 4.8 makes Biological Age updates more transparent. Automatic calculation follows a clearer rhythm, and Home clearly shows when it is in progress. ► A CLEARER BIOLOGICAL AGE SuperAge automatically checks whether Biological Age should be recalculated starting 12 hours after the last successful calculation. New sleep data participates in that check, and while processing, Home shows a dedicated state in place of the age and confidence without shifting the interface. Background execution starts at the first opportunity iOS provides, so its timing is not exact. ► SUPERAGE WITH SIRI AND SHORTCUTS View and open key SuperAge metrics through Siri and Shortcuts. Responses use values already calculated by the app, giving you immediate access without starting new Apple Health reads. ► LIVE HEART RATE ZONES ON APPLE WATCH During a workout, Apple Watch shows the five SuperAge heart rate zones and can provide haptic feedback after a stable transition to a new zone. A compatible display remains available on earlier systems. ► CYCLE AND MENOPAUSE, PRIVACY FIRST Cycle and menopause data use separate consent and are processed on device. Cycle predictions pause only when menopause status is explicit, without displaying diagnoses or inferring information you did not choose to share. ► ADDITIONAL IMPROVEMENTS This release takes the first steps toward iOS and watchOS 27 support and strengthens the reliability of caches, Apple Watch sync, widgets, and metric orchestration. Numerous refinements improve accessibility, stability, and data consistency across the app. Update to SuperAge 4.8 and follow your progress with information that is fresher, clearer, and more respectful of your body's real pace of change.

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1. First observed Aug 1, 2026 · 1:29 PM Free