About this app
"Being sedentary is an independent risk factor for cancer. So, there is reason to break up your sedentary time with exercise snacks." - Dr. Rhonda Patrick Get Up! is a lightweight menubar timer for macOS that reminds you to stand up, stretch, and move throughout your workday. It sits quietly in your menubar — no dock icon, no clutter. Just a simple countdown that lets you know when it's time to take a break. Left-click to start or pause. Right-click for options. That's it. WHEN THE TIMER HITS ZERO Get Up! displays an exercise suggestion with clear, actionable instructions: • Air Squats — 20-30 reps in 1 minute • Push-Ups — 15-20 reps • High Knees — 1-2 minutes of running in place • Lunges — 10-15 per side • Mountain Climbers — 45-60 seconds • Plank Holds — 1-2 minutes • Jumping Jacks — 30-40 reps • Burpees — 10-15 reps • Wall Sits — hold for 1 minute • Shadow Boxing — 1-minute burst Each exercise is designed to be done right at your desk with no equipment needed. FEATURES • Menubar Timer — A clean countdown display that stays out of your way until you need it. • Customizable Duration — Set your timer from a few seconds up to 2 hours. • Snooze — Not ready yet? Snooze the alert with configurable snooze duration and a snooze limit to keep you honest. • Scheduled Daily Start — Set a specific time each day for the timer to start automatically. Pair it with Launch at Login and you never have to think about it. • Launch at Login — Start Get Up! automatically when you log in to your Mac. • Sound Alert — An audible cue when the countdown reaches zero. • Distraction-Free — No dock icon. No background noise. Just a timer in your menubar. WHO IT'S FOR Get Up! is for anyone who spends long hours at a desk — developers, designers, writers, students, remote workers, or anyone trying to break the cycle of sedentary work. Regular movement breaks improve posture, boost energy, and support long-term health. Simple. Quiet. Effective. Get Up! helps you build the habit of moving more, one break at a time.
Latest release
What’s New
- Added "Reset" option to context menu.
Audience growth
Ratings growth
Baseline captured. Growth appears after the crawler observes a changed rating count.
Momentum comes from crawler snapshots for the tracked storefront. “Viral growth signal” means unusually fast recent rating gains; it is an indicator, not download data.
Price tracking
Price intelligence
First snapshot captured. The trend line starts after the next crawler price observation.
- First observed Aug 20, 2026 · 4:21 AM Free
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