Quit Caffeine: Stop Coffee

About this app

Quit caffeine the smart way. Evidence-based tapering means no brutal withdrawal headaches, just steady progress toward better sleep, less anxiety, and more natural energy. WHY TAPERING WORKS Cold turkey has a 62% relapse rate. Gradual reduction (cutting caffeine by 25% every 3-4 days) achieves 75-84% sustained reduction in clinical trials. Stop Coffee builds this personalised schedule automatically based on your current intake. TRACK EVERY CAFFEINE SOURCE • Log coffee, espresso, cold brew, tea, energy drinks, and soda • 50+ beverages with clinically accurate caffeine values • Create and save custom drinks with your exact caffeine content • Daily totals, weekly trends, and full history • Optionally sync logged drinks to Apple Health and read your sleep data back to see how caffeine affects it UNDERSTAND WITHDRAWAL Headaches, fatigue, irritability, difficulty concentrating: these are real, medically recognised withdrawal symptoms (DSM-5 code 292.0). Stop Coffee tracks them and shows where you are on the recovery timeline: • Symptoms typically peak at 48-72 hours • Physical symptoms resolve within 2-9 days • Sleep improves within the first week for most users YOUR TAPERING PLAN • Enter your current daily caffeine intake as a baseline • Choose your reduction timeline (2 to 6 weeks) • Follow daily targets that decrease by 25% each week • Track your progress and build a streak THE SCIENCE OF DEPENDENCE Caffeine works by blocking adenosine receptors in the brain. Stop suddenly and your adenosine system is overwhelmed, causing the headaches and fatigue of withdrawal. Gradual tapering lets your receptor density normalise slowly, preventing the worst symptoms entirely. THE TAPERING DIFFERENCE Most caffeine apps help you log intake. Only Stop Coffee helps you methodically reduce it, using the same gradual reduction protocol that clinical research has validated for long-term success. It's the difference between tracking a habit and actually changing it. Start your free trial today. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

This one is about the caffeine you cannot see: the part still in you hours after the cup. • Your dashboard now shows an estimate of how much caffeine is still in your body, as a curve that falls away through the day. It is a projection from what you logged and a five hour half-life, not a measurement. • It also shows the latest you could still drink a normal cup of coffee and be under 50 mg by bedtime, which is a deliberately cautious line. That time moves through the day, because it counts what is already in you. • Log enough caffeine and a Live Activity appears on the Lock Screen, counting your level down until it is low enough to sleep on. It shows in the Dynamic Island too, on iPhones that have one. • Apple Health, if you want it. Your logged drinks are written to Health as dietary caffeine, and StopCoffee reads your sleep back to compare how long you slept after low-caffeine days against high-caffeine ones. It lives in Detailed Analytics, part of Premium, and needs at least three nights at each end before it shows a difference. Thanks for quitting with us. Keep it up.

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1. First observed Aug 25, 2026 · 3:35 PM Free