ClearDays: Drink Less

About this app

ClearDays helps you drink less with private daily check-ins, clear-day tracking, reflection insights, and gentle support when cravings, habits, or social pressure show up. No account required. Your drinking data, journal, goals, and coach conversations stay on this device. Whether you want more alcohol-free days, a mindful drinking reset, or a calmer way to understand your patterns, ClearDays gives you practical tools without shame, pressure, or all-or-nothing thinking. PRIVATE ALCOHOL TRACKING Build a daily rhythm with quick check-ins that help you track: • Clear days and drinking days • Mood, energy, sleep, and cravings • Triggers and social pressure • Standard drinks • Private journal notes • Money saved from drinking less ClearDays is designed around progress, not perfection. A slip does not erase your progress. The goal is to help you see what is happening, learn from it, and make the next day easier. SPOT YOUR DRINKING PATTERNS Reflection tools help you understand your habits over time: • Calendar view for clear days and drinking days • Mood, craving, and sleep overlays • Trend views for recent progress • Private insights from your own check-ins • Missed-day logging from the calendar The more you check in, the clearer your patterns become. PRIVATE AI COACH Clear Days Clarity includes a private AI Coach for moments when you want support with: • Cravings • Stress • Boredom • Social pressure • Slips and resets • Planning for difficult evenings • Finding the next small step The AI Coach is designed for reflection and planning, not medical care. If you drink heavily every day, feel unwell when stopping, or are worried about withdrawal, speak with a qualified medical professional before making changes. BUILT FOR REAL LIFE ClearDays is for adults who want a calmer, more private way to cut back on alcohol. No public streaks. No social feed. No account. No shame. Use it to: • Take more alcohol-free days • Build a mindful drinking habit • Track cravings and triggers • Understand what leads to drinking • Reflect without judgment • Keep your progress visible with widgets • Read practical mindful drinking guidance OPTIONAL CLEARDAYS CLARITY Upgrade to Clear Days Clarity to unlock: • Private AI Coach • Pattern insights • Longer trend views • Calendar-based missed-day logging • More reflection tools for understanding your progress Purchases are handled by Apple. Your drinking data, journal, and coach conversations stay on this device. START WITH ONE CHECK-IN You do not need a perfect plan to begin. Start with today, log honestly, and let ClearDays help you build a clearer pattern over time. Terms of Use (EULA): https://cleardays.co/terms Privacy Policy: https://cleardays.co/privacy

This a major update to the full ClearDays experience Clear Days now has smoother daily check-ins, clearer Journey progress, NEW weekly clear-day planning, milestones, and improved Reflection tools for calendars, trends, and insights We’ve also added private AI Coach improvements, and added 8 NEW WIDGETS allow you to keep track of your progress in the way that makes most sense to you Dutch language support has been added across the app Also included: a refreshed app icon, navigation fixes, date logging fixes, check-in reliability improvements, performance work, and many small UI refinements Your drinking data, journal, and coach conversations stay on this device If you like this new version of ClearDays, why not leave us a rating and review?

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1. First observed Aug 19, 2026 · 7:38 PM Free