IronLedger

About this app

IRONLEDGER - TRACK. LIFT. PROGRESS. The ultimate strength training companion with a bold cyberpunk aesthetic. Whether you're running Starting Strength, 5/3/1, Push Pull Legs, or your own custom program, IronLedger makes tracking your workouts effortless and visually striking. POWERFUL PROGRAM OPTIONS • Import your own program via CSV or Excel • Choose from 8 pre-built templates: 5/3/1, Starting Strength, PPL, PHUL, Arnold Split, Blood & Guts, Heavy Duty, and Bodyweight • Build custom programs from scratch • 6 weeks of sessions generated with progressive overload built-in INTUITIVE WORKOUT TRACKING • Clean, distraction-free workout interface • Auto-fill weight and reps from previous sessions or personal bests • Configurable rest timer with sound and haptic alerts • Smart warmup set calculator • Skip exercises or add notes on the fly COMPREHENSIVE ANALYTICS • Track personal records automatically • View progress charts for every exercise • Monitor total volume, frequency, and trends • See your workout history at a glance SEAMLESS EXPERIENCE • Dark cyberpunk theme - easy on the eyes during early morning or late night sessions • Works completely offline - no account required • Optional cloud sync to backup your data • Import/export your programs easily BUILT FOR SERIOUS LIFTERS IronLedger was designed by lifters, for lifters. No unnecessary features, no subscription required for core functionality, no ads. Just a beautiful, powerful tool to help you get stronger. Whether you're a beginner following Starting Strength or an advanced lifter running a periodized program, IronLedger adapts to your needs. Download now and start your journey to getting stronger.

Three big additions in 1.5.0. FREESTYLE WORKOUTS Just want to lift today? Start a blank session anytime, no program needed. Add exercises as you go with inline search, name the session, and find it grouped under Freestyle in your history. Repeat any past workout with your latest numbers or that day's exact values, or save it as a reusable routine. CHALLENGE TO CHANGE A guided 10-week 5/3/1 program. Enter one recent set for each of the four main lifts and IronLedger builds all 40 sessions with every load pre-calculated, including deloads and a final test week. Beat your rep targets, test your new maxes in week 10, see exactly how much you gained, and roll straight into the next cycle. REDESIGNED ROUTINE AND WORKOUT SCREENS A ground-up redesign of the two screens you use most. The Routine tab now shows your week at a glance with clear session status, a Quick Start card with estimated duration, and collapsible past weeks. In the logger, sets go to plan with one tap: tick an empty set and its prescribed weight and reps are logged for you. AMRAP sets are highlighted, rep PRs glow gold, notes live behind each set, and the rest timer is a sheet you can tuck into the header while you browse your next lift. New typography throughout both screens. Plus: per-exercise RIR or RPE effort tracking, haptic and notification when your rest ends even with the screen locked, and dozens of small fixes.

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1. First observed Sep 7, 2026 · 1:31 AM Free