About this app
Meet the ultimate workout tracker built for serious progress, not guesswork. PR.O (Progressive Overload) gives you professional plans, clean logging, a social feed that actually helps, and meaningful insights so every session moves you forward. What makes it different • Gamified consistency: Streaks, badges, and unlocks that reward showing up. • Classes: Choose your path (Spartan or Atlas), with more classes coming soon. • Progress that compounds: Build any progression scheme with custom loads, reps, and volume for powerful progressive overloads every session. • Plans that fit you: Programs adapt to your goals, equipment, and time. • Clear PR tracking: One-rep maxes, volume, reps—see your wins and chase the next. • Session clarity: Simple logging with supersets, rest timers, exercise notes, and modern in-set video/image capture. • Habit + data: Sync steps and health data, track daily inputs, and see how they impact performance. • Visual insight: Charts for lifts and trends, so you know when to push or deload. • Everywhere you train: Works for strength, hypertrophy, conditioning, and classes. Key features • Smart progression schemes and auto-suggested weights/reps. • Library of exercises with muscle groups and form cues. • Program templates and frameworks ready to run or customize. • Social feed to share workouts, progression schemes, and PRs—and stay accountable. Why you’ll stick with it • Fun gaming classes with advanced functionality and insights. • Designed to be fast mid-workout: fewer taps, clearer sets, no clutter. • Built for real, advanced training, not just sets and reps. • Free to try: 14-days free trial on monthly or annual membership. Cancel anytime in the trial to avoid charges. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Latest release
What’s New
Performance and stability fixes.
Audience growth
Ratings growth
Baseline captured. Growth appears after the crawler observes a changed rating count.
Momentum comes from crawler snapshots for the tracked storefront. “Viral growth signal” means unusually fast recent rating gains; it is an indicator, not download data.
Price tracking
Price intelligence
First snapshot captured. The trend line starts after the next crawler price observation.
- First observed Aug 21, 2026 · 12:33 AM Free