About this app
Overthinking starts with a thought –– not a fact. This app helps you catch negative thoughts the moment they appear and work through them using Cognitive Behavioral Therapy (CBT) techniques. Instead of spiraling for hours, you learn to understand what actually happened, what your mind added, and how it affects your emotions. • You don’t need to know therapy. • You just answer simple questions. • You are not trying to “think positive”. • You are learning to think realistically. WHAT YOU CAN DO: • Record situations that triggered emotions • Write exact thoughts that appeared in your mind • Identify cognitive distortions • Reframe thoughts into balanced alternatives • Export entries to share with your therapist or keep personal records WHY IT WORKS: Based on Cognitive Behavioral Therapy — one of the most researched and effective psychological methods for anxiety, overthinking, and emotional regulation. PRIVACY: Your entries stay on your device and are protected with Face ID / passcode.
Latest release
What’s New
What's New in This Update We've added 5 guided breathing exercises to help you regulate your nervous system anytime, anywhere: 1. Box Breathing — reset focus and calm under stress 2. 4-7-8 Sleep Breathing — wind down and fall asleep faster 3. Coherent Breathing — balance your heart rate and reduce anxiety 4. Physiological Sigh — the fastest way to release tension 5. Diaphragmatic Breathing — ground yourself with every breath Schedule your practices with personalized reminders — build a consistent habit for stress relief, better sleep, or emotional regulation. New technique: Opposite Action (DBT) — learn to break emotional impulse patterns and respond to difficult feelings with intention, not reaction. Cognitive Restructuring (CBT) has been redesigned to feel more intuitive and guided — challenge negative thoughts with less friction. Every practice now includes a "Who this is for" guide so you always know which tool fits your moment.
Audience growth
Ratings growth
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Momentum comes from crawler snapshots for the tracked storefront. “Viral growth signal” means unusually fast recent rating gains; it is an indicator, not download data.
Price tracking
Price intelligence
First snapshot captured. The trend line starts after the next crawler price observation.
- First observed Aug 12, 2026 · 5:31 PM Free
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