TimeSee: Visual Timer for ADHD

About this app

TIME BLINDNESS ENDS HERE If you have ADHD, you already know: time doesn't feel real. Minutes vanish, deadlines sneak up, and "just 5 more minutes" becomes an hour. TimeSee makes time something you can actually see. YOUR TIME, MADE VISIBLE Four ways to see time: a ring that shrinks, a filling circle, a slim bar, or an analog clock face where elapsed time stays visible in a lighter shade. No clutter - just a countdown that keeps you in the present moment. A LIBRARY OF YOUR OWN Build a session once and keep it. Its length, its marks, its finish message, its colours, its sounds - saved together under a name you will recognise. A 55-minute coaching call and a 5-minute reset sit side by side, each remembering everything about itself. Tap one to load it; edit it without leaving the list. PROGRESS MARKS Mark the parts of your session - say, 8 and 16 minutes of a 30-minute call. Up to 8 marks on the bar and ring timers. Passed marks quietly fade, marks outside the current timer hide themselves, and you choose the size. No sounds, no pop-ups. Guidance, not judgement. A MESSAGE FOR YOUR FUTURE SELF Write a note before you start - "book the next appointment", "drink some water" - and it will be waiting when the timer ends. Choose its font, size, colour and letter spacing, so it lands the way you need it to. FEEL TIME PASSING A gentle tap as the timer passes each of your marks - five strengths, from a light touch to a long steady pulse you can feel with the phone on a stand. A quiet tap on the shoulder, without breaking your focus. AN ENDING, NOT AN ALARM Instead of one alarm you have to kill, the finish sound comes back gently until you are ready. Snooze it for five minutes, or silence it - either can be undone with the same tap. Time being up should not feel like being told off. OVERTIME MODE When time's up, TimeSee keeps counting. See exactly how long your task actually took - shown as +2:30 or -2:30 (like Zoom), in any colour you like. Red is an option, never a rule. KEEP YOUR SCREEN ON A built-in toggle keeps your display awake while the timer runs - no more missing your countdown because the screen went dark. 15 COMPLETION SOUNDS From a calming Japanese wind chime (Furin) to a Zen singing bowl, a retro game beep, and more - pick the sound that fits your mood and environment. Or turn sound off entirely for silent meetings. APPLE WATCH COMPANION Your timer syncs to your wrist, following the colours, style and marks you chose on your iPhone. Start a session from the watch exactly as you set it up there. HELP WHERE YOU NEED IT Question marks sit beside the settings whose names do not explain themselves, and a small live preview shows your timer as you change it. Tap the preview to flip it over and see the finish screen. FULLY CUSTOMIZABLE 15 colour themes plus any custom colour, 11 colours for the digits, 5 fonts (including ADHD-friendly Atkinson Hyperlegible and Lexend), adjustable letter spacing, ring thickness, mark sizes, and timer text size. Every detail adapts to how your brain works best. CELEBRATE YOUR WINS Confetti rewards every completed timer, because every small win matters. And if movement is not for you, your device's Reduce Motion setting quietly turns it off. BUILT WITH ITS USERS The Clock style, Progress Marks, the Library, the finish message and the gentler ending all began as user reviews and emails - many from an ADHD coach who tests every build. Tell us what you need next: support@defrust.com PRIVACY FIRST Zero data collection. Zero tracking. Everything stays on your device. We believe your focus is your business - and nobody else's. 100% FREE Every feature. Every sound. Every theme. Completely free, no in-app purchases, no subscriptions, no hidden fees. TimeSee is built to help - not to monetize your attention.

A LIBRARY FOR YOUR SESSIONS Build a setup once - its length, your marks, your finish message, the colours, the sounds - give it a name, and it is there whenever you need it. A coaching session and a five-minute reset can now live side by side, each remembering everything about itself. Tap one to load it, and edit it in place without leaving the list. A FINISH MESSAGE FOR YOUR FUTURE SELF Write a note before you start - "book the next appointment", "drink some water" - and it waits for you at the end. Choose its font, size, colour and letter spacing so it lands the way you need it to. A STRONGER BUZZ, AND A GENTLER ENDING Progress marks can now buzz five ways, from a light tap to a long steady pulse you can feel with the phone on a stand. And instead of one alarm you have to kill, the finish sound can come back gently until you are ready - snooze it, or silence it, with one tap. SETTINGS THAT EXPLAIN THEMSELVES Question marks next to the settings whose names do not explain themselves, and a live preview in the corner that shows your timer as you change it. Tap the preview to flip it over and see how the finish screen will look. Also: the Apple Watch app now follows your iPhone's colours, style and marks, and can start a session exactly as you set it up there. Plus a notification test, so you can check the sound will reach you before you rely on it. Thank you to the ADHD coach who tests every build and tells me what is missing. Most of what is above started as one of her emails.

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1. First observed Aug 19, 2026 · 5:40 PM Free