Kooth: Mental Health & Anxiety

About this app

Kooth: Mental Health & Anxiety is your all-in-one daily mental wellness app for calming anxiety, easing stress, lifting mood, improving sleep, and building emotional resilience. With guided meditations, breathwork, sleep stories, mood tracker, gratitude journal, daily affirmations, and CBT-inspired self-help tools, Kooth helps you build a calmer, more mindful mind in 5 minutes a day. WHAT'S INSIDE - GUIDED MEDITATIONS — Hundreds of guided meditation sessions for anxiety relief, stress, deep sleep, focus, self-love, gratitude, and mindfulness. 3 to 30 minutes, for beginners and experienced meditators. - BREATHWORK & BREATHING EXERCISES — Box breathing, 4-7-8 breathing, deep breathing, and calming breath techniques to ease panic, anxiety, overthinking, and overwhelm. - SLEEP STORIES & SLEEP MEDITATIONS — Bedtime stories for adults, soothing narrations, sleep affirmations, and sleep meditations to fall asleep faster and sleep deeper. - CALMING SOUNDS & NATURE SOUNDS — Mix rain, ocean waves, forest, fire, birds, white noise, brown noise, and pink noise for sleep, study, or focus. - MOOD TRACKER & EMOTION DIARY — Daily mood tracking, emotion logging, and trigger journaling. Spot patterns and build emotional awareness. - GRATITUDE JOURNAL — Daily gratitude prompts and reflections to boost positivity, happiness, and emotional resilience. - DAILY AFFIRMATIONS — Positive affirmations for confidence, self-love, anxiety relief, motivation, abundance, and mental strength. - CBT-INSPIRED TOOLS — Thought reframing, cognitive restructuring, and worry journaling based on cognitive behavioral therapy (CBT). - MINDFULNESS PRACTICES — Body scan, grounding techniques, 5-4-3-2-1 grounding, visualization, and present-moment awareness for stress, anxiety, and racing thoughts. - AI MENTAL HEALTH COMPANION — Chat anytime with a supportive AI companion for guided reflection, venting, journaling prompts, and emotional support. KOOTH CAN HELP YOU WITH - Anxiety, anxiety attacks, social anxiety, performance anxiety, generalized anxiety - Stress, work stress, burnout, mental exhaustion, overwhelm - Insomnia, poor sleep, racing thoughts at night, can't sleep - Low mood, sadness, depression-related symptoms, emotional lows - Overthinking, intrusive thoughts, rumination, chronic worry - Panic, panic attacks, sudden anxiety, emotional spikes - ADHD-style distraction, focus problems, brain fog - OCD-related worries, obsessive thinking - Loneliness, isolation, disconnection - Self-doubt, low self-esteem, imposter syndrome - Grief, loss, breakups, life transitions - People-pleasing, perfectionism, fear of failure - Anger, frustration, irritability, mood swings - Emotional regulation, nervous system balance, somatic calm WHO KOOTH IS FOR Kooth is for anyone caring for their mental health — women, men, teens, students, parents, busy professionals, beginners, and experienced meditators. Whether you want a 5-minute daily reset, deeper meditation, better sleep, or tools to manage anxiety, stress, and mood, Kooth meets you where you are. A DAY WITH KOOTH - Morning: breathwork, daily affirmation, intention setting - Midday: a quick anxiety reset, grounding exercise, or 3-minute mindfulness break - Evening: mood check-in, gratitude journal, self-reflection - Bedtime: a calming sleep story, sleep meditation, or nature sounds WHY KOOTH - Evidence-informed: CBT, mindfulness, breathwork, positive psychology - Personalized plan for stress, sleep, anxiety, mood, focus, self-care - Quick 5-minute sessions for real life - Calming, distraction-free design Disclaimer: Kooth offers general guidance for relaxation, mindfulness, and emotional wellbeing. It is not designed to diagnose, treat, cure, or prevent any condition and is not a substitute for professional care. If in crisis, please contact a qualified mental health professional. Legal: Terms: https://solvify.com.au/apps/kooth-ai/terms.html Privacy: https://solvify.com.au/apps/kooth-ai/privacy-policy.html

This Kooth update continues to improve your daily mental health, anxiety, sleep, and mindfulness experience with performance upgrades, a refreshed interface, and expanded accessibility for users worldwide. WHAT'S NEW IMPROVED USER EXPERIENCE & UI ENHANCEMENTS: Enjoy a cleaner, smoother, and more intuitive experience across the app with refreshed screens, improved navigation, and updated layouts designed to make your mental wellness journey feel more seamless. NOW AVAILABLE IN 25 LANGUAGES: Kooth now supports 25 languages with expanded localization to make mental health, anxiety relief, sleep support, mindfulness tools, meditation sessions, mood tracking, and self-care experiences more accessible around the world. PERFORMANCE IMPROVEMENTS & BUG FIXES: We fixed reported issues and improved overall app performance to deliver a faster, more stable experience across guided meditations, sleep stories, breathwork sessions, mood tracking, journaling, affirmations, and wellness tools. OPTIMIZED DAILY WELLNESS EXPERIENCE * Faster meditation and sleep story load times * Improved mood tracker responsiveness * Smoother navigation and screen transitions * Better offline reliability * Enhanced localization and language support * General stability improvements across the app CONTINUING TO SUPPORT YOUR WELLNESS JOURNEY Kooth continues to support your daily routine with tools for mental health, anxiety management, stress relief, sleep improvement, mindfulness practice, emotional awareness, gratitude, self-love, guided reflection, CBT-inspired wellness exercises, and daily self-care. A NOTE FROM THE KOOTH TEAM Thank you for choosing Kooth as your daily mental health, anxiety, sleep, and mindfulness companion. This release focuses on making Kooth faster, smoother, more accessible, and easier to use for our global community. Many improvements in this version were inspired by user feedback. We read every piece of feedback. Tap "Send Feedback" in the app and tell us what you want next. Build a calmer, healthier, and more mindful daily life with Kooth.

Momentum comes from crawler snapshots for the tracked storefront. “Viral growth signal” means unusually fast recent rating gains; it is an indicator, not download data.

1. First observed Aug 8, 2026 · 5:49 PM Free