Kooth: Mental Health & Anxiety

About this app

Kooth: Mental Health & Anxiety is your all-in-one daily mental wellness app for calming anxiety, easing stress, lifting mood, improving sleep, and building emotional resilience. With guided meditations, breathwork, sleep stories, mood tracker, gratitude journal, daily affirmations, and CBT-inspired self-help tools, Kooth helps you build a calmer, more mindful mind in 5 minutes a day. WHAT'S INSIDE - GUIDED MEDITATIONS — Hundreds of guided meditation sessions for anxiety relief, stress, deep sleep, focus, self-love, gratitude, and mindfulness. 3 to 30 minutes, for beginners and experienced meditators. - BREATHWORK & BREATHING EXERCISES — Box breathing, 4-7-8 breathing, deep breathing, and calming breath techniques to ease panic, anxiety, overthinking, and overwhelm. - SLEEP STORIES & SLEEP MEDITATIONS — Bedtime stories for adults, soothing narrations, sleep affirmations, and sleep meditations to fall asleep faster and sleep deeper. - CALMING SOUNDS & NATURE SOUNDS — Mix rain, ocean waves, forest, fire, birds, white noise, brown noise, and pink noise for sleep, study, or focus. - MOOD TRACKER & EMOTION DIARY — Daily mood tracking, emotion logging, and trigger journaling. Spot patterns and build emotional awareness. - GRATITUDE JOURNAL — Daily gratitude prompts and reflections to boost positivity, happiness, and emotional resilience. - DAILY AFFIRMATIONS — Positive affirmations for confidence, self-love, anxiety relief, motivation, abundance, and mental strength. - CBT-INSPIRED TOOLS — Thought reframing, cognitive restructuring, and worry journaling based on cognitive behavioral therapy (CBT). - MINDFULNESS PRACTICES — Body scan, grounding techniques, 5-4-3-2-1 grounding, visualization, and present-moment awareness for stress, anxiety, and racing thoughts. - AI MENTAL HEALTH COMPANION — Chat anytime with a supportive AI companion for guided reflection, venting, journaling prompts, and emotional support. KOOTH CAN HELP YOU WITH - Anxiety, anxiety attacks, social anxiety, performance anxiety, generalized anxiety - Stress, work stress, burnout, mental exhaustion, overwhelm - Insomnia, poor sleep, racing thoughts at night, can't sleep - Low mood, sadness, depression-related symptoms, emotional lows - Overthinking, intrusive thoughts, rumination, chronic worry - Panic, panic attacks, sudden anxiety, emotional spikes - ADHD-style distraction, focus problems, brain fog - OCD-related worries, obsessive thinking - Loneliness, isolation, disconnection - Self-doubt, low self-esteem, imposter syndrome - Grief, loss, breakups, life transitions - People-pleasing, perfectionism, fear of failure - Anger, frustration, irritability, mood swings - Emotional regulation, nervous system balance, somatic calm WHO KOOTH IS FOR Kooth is for anyone caring for their mental health — women, men, teens, students, parents, busy professionals, beginners, and experienced meditators. Whether you want a 5-minute daily reset, deeper meditation, better sleep, or tools to manage anxiety, stress, and mood, Kooth meets you where you are. A DAY WITH KOOTH - Morning: breathwork, daily affirmation, intention setting - Midday: a quick anxiety reset, grounding exercise, or 3-minute mindfulness break - Evening: mood check-in, gratitude journal, self-reflection - Bedtime: a calming sleep story, sleep meditation, or nature sounds WHY KOOTH - Evidence-informed: CBT, mindfulness, breathwork, positive psychology - Personalized plan for stress, sleep, anxiety, mood, focus, self-care - Quick 5-minute sessions for real life - Calming, distraction-free design Disclaimer: Kooth offers general guidance for relaxation, mindfulness, and emotional wellbeing. It is not designed to diagnose, treat, cure, or prevent any condition and is not a substitute for professional care. If in crisis, please contact a qualified mental health professional. Legal: Terms: https://solvify.com.au/apps/kooth-ai/terms.html Privacy: https://solvify.com.au/apps/kooth-ai/privacy-policy.html

This Kooth update continues to improve your daily mental health, anxiety, sleep, and mindfulness experience with faster performance, personalized support, a refreshed interface, and enhanced stability to help you build healthier daily habits. WHAT'S NEW PERSONALIZED MENTAL HEALTH SUPPORT Access AI-powered guidance, self-help tools, emotional wellbeing resources, and personalized recommendations whenever you need support. Enjoy a more tailored mental wellness experience designed around your daily needs. ENHANCED ANXIETY & STRESS MANAGEMENT Discover improved calming techniques, mindfulness exercises, breathing practices, and practical tools to help reduce stress, manage anxiety, and support emotional balance. IMPROVED USER EXPERIENCE & UI ENHANCEMENTS Enjoy a cleaner, smoother, and more intuitive experience across the app with refreshed screens, improved navigation, updated layouts, and easier access to mental health support, wellbeing activities, and self-care resources. FASTER PERFORMANCE Experience quicker loading times, smoother navigation, faster responses, and an overall more responsive app experience throughout your daily wellness journey. PERFORMANCE IMPROVEMENTS & BUG FIXES We fixed reported issues, resolved minor bugs, and optimized overall app performance to deliver a faster, smoother, and more stable experience across guided meditations, sleep stories, breathwork sessions, mood tracking, journaling, affirmations, and wellness tools. OPTIMIZED DAILY WELLNESS EXPERIENCE * AI-powered personalized mental health guidance * Enhanced anxiety and stress management tools * Faster loading times and smoother navigation * Refreshed interface for improved usability * Smarter recommendations for personalized wellbeing * Better reliability and overall app stability CONTINUING TO SUPPORT YOUR WELLNESS JOURNEY Kooth continues to support your daily routine with personalized mental health guidance, anxiety and stress management, sleep improvement, mindfulness practices, emotional wellbeing, guided meditation, journaling, mood tracking, gratitude, self-love, CBT-inspired wellness exercises, and daily self-care tools. A NOTE FROM THE KOOTH TEAM Thank you for choosing Kooth as your trusted mental health, anxiety, sleep, and mindfulness companion. This release focuses on delivering faster performance, personalized support, improved anxiety management, a refreshed user experience, and greater reliability for our global community. Many of these improvements were inspired by your valuable feedback. We read every piece of feedback. Tap **"Send Feedback"** in the app and let us know what you'd love to see next. Build a calmer, healthier, and more mindful daily life with Kooth.

Momentum comes from crawler snapshots for the tracked storefront. “Viral growth signal” means unusually fast recent rating gains; it is an indicator, not download data.

1. First observed Aug 8, 2026 · 5:49 PM Free