Unscrol: Screen Time Control

About this app

End the endless scroll. Activate your Zen Mode! Reclaim your focus again! If you’ve ever opened social media “just for a minute” and lost an hour, you’re not alone. Unscrol helps you take back control of your attention, one small step at a time. Built on proven habit-building principles inspired by behavioral science and the ideas behind Atomic Habits, Unscrol helps you break the cycle of mindless scrolling and replace it with intentional focus. You don’t need drastic changes. Sometimes just one minute is enough to reset your mind. Unscrol guides you through small daily actions that slowly retrain your attention and build stronger digital habits. Reclaim Your Focus Social platforms are designed to keep you scrolling. Unscrol helps you pause, reflect, and regain control before the scroll takes over. With simple daily check-ins and focus sessions, you’ll start noticing how your attention changes over time. 1-Minute Reset Exercises When your attention drifts, Unscrol gives you quick 1-minute reset exercises designed to interrupt the scrolling loop. These short interventions help your brain reset and bring your focus back to what actually matters. Small interruptions. Big long-term change. Track Your Mood & Attention Understand your patterns. Log how you feel throughout the day and discover what triggers your distractions. • Mood journaling • Focus tracking • Pattern discovery • Reflection prompts Awareness is the first step toward control. Build a Daily Focus Habit Consistency beats motivation. Unscrol uses simple habit-building techniques to help you stay on track: • Morning, afternoon, and evening check-ins • Focus sessions with customizable timers • Daily streak tracking • Progress milestones Small daily wins turn into lasting habits. Earn Rewards for Staying Focused Every time you resist the urge to scroll, you strengthen your attention. Track your streaks, collect points, and celebrate small victories that lead to big change. Your Journey Starts Today Reclaim your attention. Break the endless scroll. Build habits that last. EULA : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

A calmer home screen that shows your day at a glance, a new exam-prep challenge pack, and free premium for you and your friends. NEW • Redesigned home: soft layered zones replace heavy cards, with a floating dock for faster navigation • Daily usage gauge: see how long you spent in distracting apps today, measured against your own limit • Weekly view: your last seven days side by side, so your patterns become obvious • Exam prep pack: 22 new challenges built for study season, in every supported language • Invite friends: share your code and you both get 7 days of premium IMPROVED • Home loads faster and transitions between tabs feel smoother • Streaks, check-ins and blocking status refresh the moment you come back to the app FIXED • The day now rolls over correctly at local midnight even when the app is left open • Layout fixes on smaller screens

Momentum comes from crawler snapshots for the tracked storefront. “Viral growth signal” means unusually fast recent rating gains; it is an indicator, not download data.

1. First observed Aug 18, 2026 · 9:16 PM Free