Tenly: ADHD Habit Tracker

About this app

Break it down to 10. Traditional habit trackers ask for 21 days. Or 100. But if you have ADHD, you know that long timelines feel invisible — and missing one day feels like total failure. Tenly is different. We built a focus tool that works with your brain, not against it. 10-day cycles — short enough to see the finish line, long enough to build momentum. Miss a day? No shame, no reset. Just pick up where you are. HOW IT WORKS 1. Pick one focus from our curated library (Hydration, Sketching, Meditation, and more) 2. Check in daily with a tap — add a mood note if you want 3. Complete your 10-day cycle — whether you hit 3 days or 10, you get credit for showing up BUILT FOR ADHD BRAINS - No "failure" states — Missed days are de-emphasized, not highlighted in red - Personalized CBT coaching — Gentle, psychology-backed encouragement that uses your name - Visual progress — 10-segment bars and a 360-day Journey grid you can actually feel - Low cognitive load — Clean, calming design with zero clutter YOUR JOURNEY, VISUALIZED The Journey tab shows your year as a 36-grid matrix. Watch your consistency build in color. No complex charts — just proof that you're moving forward. WIDGETS THAT WORK Add your focus to your Home Screen. See your progress at a glance. Check in without even opening the app. You don't need to be perfect. You just need 10 days. Start your first cycle today. Offering subscriptions: Yearly Plan $9.99 Monthly Plan $4.99 Privacy Policy: https://tenlyapp.notion.site/Tenly-Privacy-Policy-31aff523714a805cb8eaf820f133ee9c Terms of use: https://tenlyapp.notion.site/Tenly-Terms-of-Use-31aff523714a80528c02f795706d3e5d

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1. First observed Oct 14, 2026 · 12:39 PM Free