Soberday: Alcohol & Sleep

About this app

Stop drinking. See what happens to your body. Most sobriety apps count your days. Soberday shows you what those days are actually doing — to your sleep, your heart rate, and your body. Every morning after an alcohol-free night, Soberday pulls your real data from Apple Health and shows you exactly what changed. More deep sleep. Lower resting heart rate. The numbers don't lie. -- WHAT MAKES SOBERDAY DIFFERENT -- Every other sobriety app stops at the streak counter. Soberday goes further: it connects your sober days to the health data you already have on your iPhone or Apple Watch. Within 3 days of cutting back, most users see measurable changes in their sleep score and resting heart rate. -- HOW IT WORKS -- 1. Connect Apple Health — one-time permission for sleep and heart rate data 2. Check in each morning — was last night alcohol-free? One tap 3. See your body respond — last night's sleep score, resting heart rate, and the difference vs. your drinking nights -- KEY FEATURES -- - Alcohol-free day counter with streak tracking - Sleep score comparison: sober nights vs. drinking nights - Resting heart rate trends over time - Money saved calculator - Home screen widget showing your streak and last night's sleep - Privacy-first: all your data stays on your device and iCloud - HRV (heart rate variability) tracking — measure your nervous system recovery (Premium) - Flexible goal modes — alcohol-free, mindful, weekly limit, or custom challenge -- SOBERDAY PREMIUM -- Unlock deeper insights with Premium: - Heart rate variability (HRV) tracking - Weekly health report — shareable summary of your body's progress - Full history (unlimited days) - Craving log with trigger analysis Try free. Upgrade when you're ready. Monthly: $4.99 / Annual: $34.99 (save 42%) -- YOUR DATA, YOUR PRIVACY -- Soberday reads Apple Health data on your device. Nothing is sent to external servers. Your health data is stored only in your iCloud — never shared, never sold. Soberday is a wellness support tool and is not a substitute for professional medical advice or addiction treatment. If you are struggling with alcohol dependency, please consult a healthcare professional.

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1. First observed Aug 17, 2026 · 10:57 PM Free