Sqroll: Screen Time Control

About this app

Earn your screen time. Sqroll blocks Instagram, TikTok, and the apps that hijack your day — and gives them back only when you complete real squats, tracked by your iPhone camera. Built for women who want to scroll less, move more, and finally close the loop between phone use and how they actually feel. Women spend 7+ hours a day on screens — 45 minutes more than men. 88% of us compare ourselves to what we see on social media. Sqroll breaks that cycle. Not by taking your apps away, but by putting your body between you and the scroll. HOW IT WORKS Pick the apps you want to control — Instagram, TikTok, YouTube, whatever pulls you in. When you try to open them, Sqroll steps in. Do your squats, and the app unlocks. Your phone camera and AI count every rep in real time. No gym. No equipment. Just you. 1 squat = 1 minute of earned screen time. Hit your daily goal and build a streak. WHY SQUATS Science says squats are the single most effective exercise a woman can do. They engage 230+ muscles, burn more calories than any other resistance exercise, and trigger dopamine, estrogen, and growth hormone — the exact chemicals that scrolling depletes. Research shows that squats outperformed hormone therapy alone for preserving bone density in women. 80% of osteoporosis patients are women. Every squat you do to unlock Instagram is also an investment in your skeleton, your mood, and your metabolism. And it only takes 60 seconds. Ten squats. That's it. WHY SQROLL WORKS WHEN NOTHING ELSE DID Screen Time limits fail because they rely on willpower. You tap "Ignore Limit" and you're back to scrolling. Sqroll uses temptation bundling — the same behavioral science behind Atomic Habits and Duolingo. You get what you want (your apps) after what you need (movement). Your brain learns to associate squats with reward. The habit builds itself. Your streak becomes something you protect. Day 7. Day 30. Day 100. Like Duolingo, but for your body. WHAT CHANGES IN 30 DAYS Day 1 — Your first 10 squats take 90 seconds. You earn 10 minutes of guilt-free scrolling. Week 1 — 70 squats done. Your glutes are waking up. Screen time is down 40 minutes. Week 4 — 300+ squats. Sleep is improving. Friends are noticing something different. Month 3 — 1,000+ squats. Measurable definition. Screen time cut in half. You feel in control. FEATURES - AI-powered squat detection — your camera counts reps in real time, no wearable needed - App blocking — choose exactly which apps to lock behind your squats - Customizable goals — set your daily squat target and time-per-squat ratio - Streak tracking — build your streak and never want to break it - Progress stats — weekly charts, total squats, screen time saved - Shareable cards — show off your streak on Instagram Stories and TikTok - Works in any outfit — our detection algorithm works through loose clothing, no gym wear required BUILT FOR WOMEN Sqroll was designed around how women actually use their phones and what they actually need from fitness. The science in our onboarding is real. The stats are cited. The algorithm works in whatever you're wearing. This isn't another generic fitness app with a pink logo — it's a tool built on the specific data about how screen time affects women differently. SUBSCRIPTION Sqroll offers a free trial so you can feel the difference before you commit. Subscription options include weekly, monthly, and annual plans. Payment is charged to your Apple ID account at confirmation of purchase. Your subscription automatically renews unless turned off at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your Apple ID settings. Privacy Policy: https://sqroll.app/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula

New: Microlearn is here! Learn something new in just a few minutes a day. Bite-sized lessons fit right into your scroll — quick, focused, and easy to pick up anytime. Plus performance improvements and bug fixes.

Momentum comes from crawler snapshots for the tracked storefront. “Viral growth signal” means unusually fast recent rating gains; it is an indicator, not download data.

1. First observed Aug 19, 2026 · 5:46 AM Free