BYO Coach

About this app

Most people don't fail at training because they lack motivation. They fail because time runs out - and when they do find a window, half of it disappears figuring out what to do with it. BYO Coach fixes that. Tell it your goal, your environment, and how long you've got. It builds the session. You train. That's it. No programmes to follow. No cluttered app to navigate. No decisions to make at the gym door. Just the most effective session for the time you actually have. The algorithm behind it isn't AI guessing. It's deterministic coaching logic - built on 14 years of competitive bodybuilding, 7 years of formal study across biophysics, biomechanics and physiotherapy, and a decade of clinical experience with elite athletes. The same logic, applied consistently, every single session. FREE - NO ACCOUNT NEEDED Session generator - your session built in seconds, around your time, goal and environment Exercise library - 234 exercises with form cues on every movement Session library - save, log notes and repeat your best sessions Lift tracker - log your lifts and track personal bests Weekly split planner - map your training week and sync to Apple Calendar Trophy cabinet - milestones, streaks and personal records Save My Split - snapshot and restore named weekly splits GO DEEPER WITH PRO Five AI coaching lanes built on the same coaching philosophy - not a generic chatbot: Ask the Coach - conversational coaching on any training question, any time Form cue follow-up - go beyond the static cue and get a direct answer to what you actually need to know Session coach - log how your session felt and get specific, actionable feedback in return Split advisor - get your training week audited for recovery conflicts, muscle balance and goal alignment Intensify - apply advanced intensity techniques to any exercise with exact execution instructions Exercise preferences - mark exercises as preferred or excluded to personalise every generated session BYO Coach Pro is available monthly or annually. *Pro is a subscription-based upgrade. Free tier requires no account. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Take your time back.

Save your training week and come back to it. v1.2 introduces Save My Split — name and store up to five weekly splits, restore them any time, and pick up exactly where you left off. Hit a personal best? The app now detects load, rep, and volume PRs the moment you log a lift — with a flash and haptic on the spot, a summary at the end of your session, and new PR trophies in your cabinet. Share your sessions, splits, and trophies as clean image cards through the system share sheet. Under the hood: a full exercise pool audit with muscle group retagging and compound pool expansion, consistent session ordering in the library and on share cards, and a stack of UI polish across navigation, session tiles, and the generator screen.

Momentum comes from crawler snapshots for the tracked storefront. “Viral growth signal” means unusually fast recent rating gains; it is an indicator, not download data.

1. First observed Aug 19, 2026 · 4:21 PM Free