About this app
Luteal is a pause button for the days before your period. If the week before your period turns the volume up on every emotion, and you've sent the text, started the fight, or spiraled before you could stop yourself, Luteal is built for that exact moment. It helps you notice escalation early, put space between the feeling and the action, and come back to your regulated self. HOW IT WORKS • Map your sensitive window. Add your last period and Luteal shows the days emotions may run hotter, before they do. • Tap "I'm spiraling" anytime. A calm, guided flow meets you where you are: rate the intensity, then choose what actually helps right now. • Reach for the right tool. Breathe, ground yourself by naming what's around you, wait out the urge, read a note from a calmer you, or follow a short protocol. • Tune in in 20 seconds. A quick daily moment adjusts the app to how you feel today. • See your pattern. Pattern Proof compares your cycles so you can finally see what repeats, and trust it's the cycle, not you. • Leave notes for future you. Write or record messages to read when a spiral hits, exactly when you need them. PRIVATE BY DESIGN Your entries, notes, and cycle data stay on your device. No account required. Luteal isn't therapy or a medical device. It's a gentle companion for the hardest days of your cycle, so the spiral has somewhere to go besides the people you love. Luteal requires a subscription with a free trial. Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Latest release
What’s New
Luteal now shapes itself around where you actually are. • Understand reorders itself for you. What you see first follows your cycle day, the emotion from your last check-in, and the struggle you named when you started. • The spiral menu now leads with the protocol chosen for you, named and one tap away, instead of asking again what you already answered. • Pattern reads more of your life. Your spirals count alongside your check-ins now, and Luteal tells you whether this window went easier than the last one. • Months appear in the language you use the app in. • A faster, steadier app underneath. Take care of yourself in there.
Audience growth
Ratings growth
Baseline captured. Growth appears after the crawler observes a changed rating count.
Momentum comes from crawler snapshots for the tracked storefront. “Viral growth signal” means unusually fast recent rating gains; it is an indicator, not download data.
Price tracking
Price intelligence
First snapshot captured. The trend line starts after the next crawler price observation.
- First observed Sep 8, 2026 · 12:35 AM Free
Screenshots
