Undo: Quit Habits & Addiction

About this app

Quit anything. Privately. UNDO is a sober counter and urge tracker for any habit you want to leave behind: porn, vaping or smoking, drinking, weed, gambling, gaming, sugar, doom scrolling, or something that's yours to name. No account, no feed, no judgement. Your log stays on your phone. RIDE OUT EVERY URGE Urges rise, peak and pass. Tap "I have an urge" and UNDO opens a calm space straight away: a guided breath, a quick game or a short card to read, for the few minutes it takes. When it passes, one tap records that you rode it out, and every win gets its moment. A LIVE COUNTER FOR EVERY HABIT Each habit gets its own colourful sky, a flip-clock counter that ticks live, and streak milestones worth marking: your first day, your first week, a month, a year. Where it fits your habit, see the money and the time you've kept. Track more than one habit, side by side. MEDALS WORTH KEEPING Earn chrome and enamel medals for your days and for every urge you ride out. Spin them in 3D, line them up on your shelf, and share a minimal medal card when you're proud of one. REMEMBER WHY Save your reasons for quitting and write a letter to your future self. UNDO puts them in front of you when an urge makes you forget. SEE WHAT WORKS FOR YOU A simple heatmap shows when urges tend to hit, and UNDO notices which tools you use before the urges you ride out, so you can lean on what helps. A SLIP ISN'T THE END Log it honestly and make a fresh start. The days you've already banked stay yours, and you'll learn what set it off, so the next urge is easier. PRIVATE BY DESIGN • No account to make, and nothing to sign in to. • Name a habit anything you like. "Project " works. • Hidden shows a neutral sky and label wherever someone might glance, like widgets and notifications. • Discreet mode turns that on for every habit at once. • Lock UNDO with Face ID or your passcode, and the app switcher shows only a plain sky. • Discreet app icons, free. SOMEONE IN YOUR CORNER Pair with one person you trust. Corner shares one counter and your daily check-in with them over iCloud, never your urge log or your other habits, and their encouragement lands on your phone. It's optional, and either of you can end it at any time. LEARN WHAT HELPS Short, sourced reads and journeys on urges, triggers and habits, plus daily missions that take a minute. ON YOUR HOME SCREEN Widgets show your streak on the Home Screen and Lock Screen, and you can start riding out an urge from a widget, Control Center or Siri. HELP WHEN YOU NEED MORE Get help now puts free, confidential helplines one tap away. UNDO PLUS UNDO is free to use. UNDO Plus adds a weekly recap and your full urge history, a heads-up at your riskiest hour, every article and journey in the library, and more colours and icons. Plus is an auto-renewing subscription, or a one-time purchase for life. Payment is charged to your Apple Account, and a subscription renews automatically unless it's cancelled at least 24 hours before the end of the current period. Manage or cancel it any time in your App Store account settings. UNDO is a general wellness app, not medical advice. It doesn't measure anything in your body. Stopping some substances suddenly, alcohol among them, can be dangerous: if you use every day, talk to a doctor before you stop. Terms of Use: https://thesolanalabs.com/terms-of-use/ Privacy Policy: https://thesolanalabs.com/privacy-policy/

More than smoking and vaping. Quit porn, gaming, sugar, alcohol, scrolling and more. You can track several habits at once, each with its own live clock and colour. A fresh new look with bold colour, glass buttons, smooth animations and full light and dark mode. A new Toolkit to ride out urges, with guided breathing, quick distractions and short cards for right now. Remember why. Save your reasons and write a letter to your future self. Collectible medals in chrome and enamel. Spin them in 3D and share them. See your patterns, with when urges hit and what works for you. Discreet mode and app lock keep your progress private.

Momentum comes from crawler snapshots for the tracked storefront. “Viral growth signal” means unusually fast recent rating gains; it is an indicator, not download data.

1. First observed Oct 10, 2026 · 4:36 PM Free