Fortis: Strength Coach

About this app

Fortis turns your goals, schedule, equipment and exercise preferences into a structured strength program you can actually follow. PERSONALISED FROM THE START • Train from 2 to 7 days each week, with a recommended schedule for every method. • Include movements you want and exclude exercises you cannot or will not perform. • Record injury-related exclusions before choosing a method. • See incompatible programs clearly disabled when a required exercise cannot be safely substituted. PROGRAMMING THAT RESPECTS THE METHOD • Choose from 15 established approaches, including 5/3/1, StrongLifts, Texas Method, German Volume Training, Push/Pull/Legs, Upper/Lower, PHUL, PHAT, Westside, Block Periodization, DUP, Bulgarian and Olympic foundations. • Method-specific sets, reps, intensity and progression are preserved, including AMRAP top sets where the method calls for them. • Session workload considers exercise demand, compound-lift density, time and target RPE to avoid unnecessary overload. • Weekly volume is spread or condensed to suit the days you can train while keeping session lengths practical. GUIDED SESSIONS • Follow a clear plan for warm-up, main lifts, accessories and cool-down. • Start a solid, set-aware timer from the group you are working on. • Get a 10-second preparation countdown and start/end chimes. • Scale cardio sessions to your ability and available time. • Log sessions, view progress and compare a realistic future projection. • Free includes one active program and asks for a fresh lift setup when you build a replacement. • Fortis Pro keeps unlimited programs, their progress and lift inputs. • Fortis Fusion is Pro-only and coordinates several method-faithful strength, Olympic lifting and cardio tracks in one calendar, with separate days, times, equipment, time limits and RPE ceilings. PRIVATE BY DESIGN • No account, sign-up, advertising, analytics or tracking. • Your programs, lifts and history stay on your device. • Export and restore a local Fortis backup from Settings. • Training and logging work offline; purchases and restore use the App Store. Fortis provides planning and logging tools, not medical advice. Exercise within your abilities and seek qualified advice for injuries or medical concerns. Fortis is an independent planning tool and is not affiliated with or endorsed by the creators or owners of the training methods and trademarks referenced in the app. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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1. First observed Aug 20, 2026 · 10:56 PM Free