Apps by Robert Frederick
Sheiko - Workout Routines app icon

Health & Fitness

Sheiko - Workout Routines

Robert Frederick

$19.99 4.68 · 1 storefront · 147 ratings In-app purchases
Open on Apple

About this app

- OFFICIAL SHEIKO TRAINING APP Is this you? You know how to do a squat, bench, and deadlift, you have been lifting for at least 3 months and you want to get much, much stronger. If so, this app is for you. Simply the best strength training system in the world from the man responsible for more gold medals than anyone else around. Enough said. - HIGHLIGHTS * Bench Specialization programs (in-app purchases) * Bar Tracking and Analysis * 51 training cycles * Training programs for beginner, intermediate, and advanced levels * demonstration videos for the main and supplemental lifts * plenty of progress charts * easily customizable * intra-workout note taking * complete history view with export Sheiko also supports sharing workout data with the Apple Health app. The app includes 51 training cycles designed for all skill levels ranging from total beginners to advanced athletes. What's more, they are all completely flexible and easily modified for your own needs. Excel is nice but this is far easier. Confused about one of the exercises? Watch the video. Need more help? Come visit the forum. We've got you taken care of. Now let's get started!

Latest release

What’s New

Version 3.0.4 May 14, 2026

Back to life! Sorry for being out of action for a while but help has arrived and we got it working again. Let us know if there's anything we missed.

Audience growth

Ratings growth

Steady
7-day gain +0
Ratings / day 0.0
30-day gain +0
US rating-count history
147 ratings
147 Aug 19, 2026 · 147 ratings Aug 19, 2026

Baseline captured. Growth appears after the crawler observes a changed rating count.

Momentum comes from crawler snapshots for the tracked storefront. “Viral growth signal” means unusually fast recent rating gains; it is an indicator, not download data.

Price tracking

Price intelligence

1 captured event
Current $19.99
Historical low USD 19.99
Paid → free
Price history
Current $19.99
$19.99 $10.00 Free Aug 19, 2026 · $19.99 Aug 19, 2026

First snapshot captured. The trend line starts after the next crawler price observation.

  1. First observed Aug 19, 2026 · 1:42 PM $19.99

Screenshots

Sheiko - Workout Routines iPhone screenshotSheiko - Workout Routines iPhone screenshotSheiko - Workout Routines iPhone screenshot