Anxiety!

About this app

Anxiety! gives your anxiety a shape so you can talk to it, understand its patterns, and learn what calms it. When anxiety takes up too much space, Anxiety! makes it visible through a creature that changes with your current intensity and what the app gradually learns about you. Choose how you feel, follow a guided reset, and compare your before-and-after score. Each experience helps Anxiety! understand your first signals, sensitive moments, and what seems to help. With Anxiety!, you can: • do a short reset when intensity rises; • talk to your anxiety one sentence at a time; • understand your patterns through your Map; • discover your personal Anxiety Profile; • follow your resets and changes over time; • move forward with a guided seven-day plan; • explore exercises based on how you feel. A complete first experience is available for free. Premium unlocks unlimited dialogue, deeper memory, personalized recommendations, the complete Map and Profile, advanced history, the full plan, and Premium exercises. Anxiety! is a wellness and self-understanding tool. It does not provide a diagnosis and is not a replacement for professional care, medical treatment, or emergency support. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Anxiety! is becoming even more personal. Discover a clearer anxiety profile, an enhanced map of your sensitive moments and recurring patterns, and a more personalized 7-day plan. This update also improves the Premium experience, navigation, and overall app stability.

Momentum comes from crawler snapshots for the tracked storefront. “Viral growth signal” means unusually fast recent rating gains; it is an indicator, not download data.

1. First observed Aug 20, 2026 · 1:28 AM Free