BAiO+

About this app

Your AI-powered health analytics companion for peak athletic performance. BAiO+ brings together data from your favorite wearables and delivers actionable, AI-driven insights to help you train smarter, recover faster, and reduce injury risk. **KEY FEATURES** **Athletic Performance Score (APS)** Your single go-to metric for daily readiness. BAiO+ calculates your APS from real-time wearable data so you know exactly how prepared your body is to perform. **BAiO+ Coach** Your personal AI-powered health and performance assistant. Ask BAiO+ Coach about your scores, recovery, training, and daily game plan — and get personalized, data-driven answers in real time. Explore suggested topics or ask anything to stay on top of your performance. **Three Core Indexes** - Health Index (HI) — Track cardiovascular and metabolic markers - Injury Risk Index (IRI) — Identify injury risk before it becomes a problem - Mental Readiness Index (MRI) — Monitor stress, sleep quality, and mental wellness **Cycle Tracking for Female Athletes** Log your cycle, track phases, and receive phase-specific training recommendations to optimize performance throughout your menstrual cycle. Monitor symptoms day by day, see where you are in your cycle at a glance, and let BAiO+ Coach tailor your training plan to each phase — from menstrual to ovulation and beyond. **Wearable Integration** Connect the devices you already use: - Apple Health & Apple Watch - Garmin - WHOOP - Oura Ring - Polar - Catapult - Google Fit **Health Assessments** Complete coach-assigned assessments to provide additional context that enhances the accuracy of your insights. **WHO IS BAiO+ FOR?** BAiO+ is designed for competitive athletes and teams who want a data-driven edge. Whether you're a collegiate athlete, a professional, or a dedicated competitor — BAiO+ helps you and your team make smarter decisions about training, recovery, and overall wellness. BAiO+ is not a medical device and does not provide medical advice. Always consult a healthcare professional for medical decisions.

Introducing BAiO+ Coach — your personal AI-powered assistant that delivers real-time, data-driven answers about your scores, recovery, training, and daily game plan. We've also enhanced Cycle Tracking with a new day-by-day timeline view, symptom logging, and phase-specific training recommendations that sync directly with your Coach insights.

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1. First observed Aug 19, 2026 · 10:17 AM Free