About this app

Do you feel constantly exhausted and drained? Is work running away from you and you don't know how to manage everything? You're not alone. Millions of people struggle with overload and are on the path to burnout. The good news: It's not too late. YOUR 21-DAY BURNOUT PREVENTION PROGRAM We guide you daily on your path to more balance: - Daily lessons: Understand how burnout develops and how to counteract it - Practical exercises: Techniques from stress management, mindfulness and resilience training - Setting boundaries: Learn to say no and protect your energy - Progress tracking: Watch your stress level improve WHAT YOU'LL LEARN - Recognize the warning signs of burnout - Identify your personal stressors - Set effective boundaries at work - The art of proper breaks - Sustainable self-care routines - Build resilience and resistance WHO IS THIS APP FOR? - People with high workload - Anyone who feels constantly exhausted - Perfectionists who can't switch off - People without work-life balance - Anyone who wants to prevent burnout EMERGENCY HELP FOR ACUTE STRESS Quick help offers rapid techniques: - Breathing exercises for calming - Grounding exercises - Tension release - Perspective shift - Power affirmations FREE TO START 3 introductory lessons are completely free. Protect your health - you're worth it! --- WHAT AWAITS YOU 21-Day Transformation Course Daily science-based lessons that guide you step by step. Each lesson takes just 8-12 minutes and is immediately actionable. Practical Exercises for Everyday Life Evidence-based techniques you can apply right away in your daily routine. No theory without practice - every lesson includes concrete action steps. Instant Help in Difficult Moments Quick exercises and proven techniques for acute situations - so you're never alone when it matters most. Bonus: Expert Knowledge Additional background information and in-depth exercises for those who want to dive deeper. Mood Tracker Document your progress and recognize patterns in your development. Your personal mood barometer. Reflection Journal Capture your thoughts and insights. Structured prompts help you with self-reflection. --- SCIENTIFICALLY BASED All content is based on proven therapeutic approaches: - Cognitive Behavioral Therapy (CBT) - Acceptance and Commitment Therapy (ACT) - Positive Psychology by Seligman - Mindfulness-Based Stress Reduction (MBSR) - Motivational Interviewing (MI) - Current research findings from psychology --- YOUR BENEFITS AT A GLANCE - Structured 21-day course with a clear roadmap - Only 8-12 minutes daily - No prior knowledge needed - start immediately - Scientifically proven methods - Mood tracker to document your progress - Personal journal for self-reflection - Discreet on your smartphone - Available offline - use anywhere - 3 introductory lessons completely free --- HOW IT WORKS Week 1 - UNDERSTAND Discover the causes and connections. Learn evidence-based foundations and build a solid base for change. Week 2 - APPLY Put concrete strategies and techniques into practice in your daily life. Develop new habits and strengthen your resources. Week 3 - SOLIDIFY Integrate what you've learned permanently into your life. Create your personal long-term plan for sustainable change. Privacy Policy: https://novus-tec.de/datenschutz Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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