Cadence - Habit Tracker

About this app

Cadence is a calm, strictly private habit tracker with no subscriptions that helps you focus on your daily progress. No cluttered interfaces and no account signups. Whether you want to build a positive routine or break a bad one, Cadence gives you the clarity to actually stick to it. Log habits by hand, or connect Apple Health and let them log themselves. AUTOMATIC WITH APPLE HEALTH • Connect Once: Link a habit to a Health metric like steps, workouts, water, sleep, or mindful minutes. • Logs Itself: The moment you reach your goal, Cadence marks the habit done for you. Your streak keeps going without a single tap. • You Decide: Connect only the habits you want, and switch it off any time. TRACK IT YOUR WAY • Target Goals: Set "at least" goals to build up or "at most" limits to cut back. • Simple Habits: Track "yes or no" routines like reading or meditating. • Any Schedule: Every day, specific weekdays, 3 times a week, 5 times a day, every other day. If it fits your life, Cadence can track it. • Skip Days: Mark a day as "not applicable" without breaking your streak. Life happens. SEE THE FULL PICTURE • Overview: Your home base to visualize all your habits and progress at a glance. • The Visual Grid: View your long-term consistency on a beautifully color-coded calendar heat map. • Habit Details: Track streaks, personal bests, and completion rates across weeks, months, and years. • Momentum Rings: Instantly gauge your 30-day rolling performance directly from your habit list. ON YOUR WRIST & HOME SCREEN • Apple Watch: Log habits and check your progress right from your wrist. No phone needed. • Widgets: Keep a single habit front and center with small widgets, or track your entire day at a glance. STAY ON TRACK • Actionable Alerts: Log a habit as "Done" or "Skip" directly from your lock screen without opening the app. • Smart Reminders: Nudges that adapt to you. Hit your weekly goal early, and Cadence stays quiet until next week. • Daily Notes: Attach context to any entry (like noting the weather for a run). • Adaptive Theming: Full support for Light and Dark modes with a carefully curated 28-color palette. YOUR DATA, YOUR BUSINESS Cadence has no analytics, no tracking SDKs, and no data harvesting. Your habit data lives locally on your device, with free iCloud sync through your private Apple account. Cadence reads Health data on your iPhone and never sends it to us or third parties. Health-derived habit entries may sync through your private iCloud when iCloud Sync is enabled. FREE VS. UNLOCKED Use Cadence completely free for up to 4 active habits, including full iCloud sync. Need more? A single one-time purchase unlocks Cadence: • Unlimited active habits • CSV data export and import • Home Screen widgets • Apple Watch app • All future updates No subscriptions. No auto-renewals. Pay once, own it forever.

Link a habit to Apple Health and it fills itself in from what you already track. Cadence only reads, and the feature is part of Cadence Pro. Settings now shows whether reminders can reach you and takes you straight to the fix if they cannot. Also improved weekly-goal hiding and saved emoji behavior, plus a new in-app What's New screen.

Momentum comes from crawler snapshots for the tracked storefront. “Viral growth signal” means unusually fast recent rating gains; it is an indicator, not download data.

1. First observed Sep 16, 2026 · 7:49 PM Free