Clear Days : Sobriety Tracker

About this app

Whether you want to quit drinking completely or just cut back, Clear Days meets you where you are. Track your streak, watch your savings grow, and see your health improve — one day at a time. YOUR JOURNEY, YOUR WAY Unlike other apps that force you into one approach, Clear Days supports both paths: Sobriety Mode — Going alcohol-free? Your streak counts automatically from day one. See exactly how many days, hours, and minutes you've been sober. Moderation Mode — Practicing mindful drinking? Set a weekly drink limit and track against it. No judgment, just clarity on your drinking habits. Switch between modes anytime. Your data stays with you. SEE YOUR PROGRESS EVERYWHERE Home Screen Widgets — Your streak or weekly progress, always visible. No need to open the app to stay motivated. Lock Screen Widgets — A quick glance shows your days alcohol-free or drinks remaining this week. WATCH YOUR HEALTH IMPROVE It's not just about days — it's about what those days mean for your body: - 24 hours: Blood sugar normalizes - 1 week: Sleep quality improves - 2 weeks: Liver begins recovery - 30 days: Mental clarity sharpens - 1 year: Heart disease risk drops Track 12 science-backed health milestones as you unlock them. SEE YOUR SAVINGS GROW Enter what you used to spend on alcohol and watch the savings add up. Clear Days shows you exactly what your streak is worth — in dollars, coffees, dinners out, or weekend getaways. START WHEN YOU'RE READY Planning for Dry January? Download now and set your start date for January 1st. We'll send you preparation tips and countdown reminders so you're ready on Day 1. Already started? Backdate your start and get credit for the days you've already earned. CRAVING SUPPORT WHEN YOU NEED IT The SOS button is always one tap away. When cravings hit, access guided breathing exercises, see your "why," and remember how far you've come. Most cravings pass in 10 minutes — we'll help you get through. CELEBRATE EVERY MILESTONE From Day 1 to Day 365 and beyond, Clear Days celebrates your wins: - Milestone badges with satisfying animations - Personalized messages based on your "why" - Daily check-ins to track how you're feeling PRIVATE BY DESIGN No social features. No sharing required. No accounts to create. Your data syncs securely via iCloud and stays completely private. This journey is yours alone. SIMPLE, TRANSPARENT PRICING Try Clear Days free for 3 days. Then choose: - Weekly - Monthly: perfect for challenges - Yearly No hidden fees. No upsells. Cancel anytime. Start your alcohol-free journey today. Download Clear Days and see how good sober feels.

Updated onboarding

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1. First observed Aug 17, 2026 · 10:54 PM Free