Cora - Personal Fitness Coach

About this app

Cora: Your Personal Fitness Coach Cora is an AI fitness coach that builds personalized plans across training, nutrition, sleep and recovery, and healthy habits. Tell Cora your goals, schedule, current level, preferences, and limitations. Connect Apple Health so Cora can use your own data to make the guidance more relevant. Cora keeps coaching after the plan is built. When your schedule, sleep, recovery, travel, or missed workouts change, Cora helps adjust what comes next. Ask Cora to: • Build a strength plan around three days in the gym • Adjust this week after poor sleep or a missed workout • Plan meals around your calorie, macro, and training targets • Find a restaurant meal that fits your targets, then log it • Explain changes in your sleep, recovery, strain, or fitness • Help you build routines and stay consistent TRAINING Get strength and cardio plans based on your goals, current level, schedule, equipment, and recovery. Plan your week, follow each workout, log sets and reps, track muscle recovery, and see how your training changes over time. NUTRITION Set calorie, macro, and micronutrient targets. Log food by typing what you ate, scanning a barcode, or taking a photo. Ask Cora for a meal plan, recipe, breakfast idea, or restaurant option that fits what you have left. SLEEP AND RECOVERY See daily and weekly sleep insights, recovery, Body Charge, and strain in one place. Cora explains the numbers, connects them to your training, and helps you decide when to push or take it easier. HEALTHY HABITS Create routines, track streaks, and connect daily habits to the goals you care about. CHAT WITH CORA ANYWHERE Chat with Cora in the app or through iMessage to ask questions, log food, check your plan, and get coaching without changing your routine. Connect Cora to supported AI assistants through Model Context Protocol (MCP). With your permission, you can check your stats and plans, ask Cora questions, log meals or workouts, and update your training plan from the AI apps you already use. APPLE HEALTH AND WEARABLES Connect Apple Health and your existing wearable so Cora can use your workouts, sleep, heart rate, recovery, and activity data in its coaching. No extra band or device required. WHAT ELSE YOU CAN DO IN THE CORA APP: • Chat with Cora in the app or through iMessage • Connect supported AI assistants to Cora through MCP • Sync a compatible wearable through Apple Health • Track live workouts on iPhone and Apple Watch, including heart rate zones and cardio goal notifications • See daily sleep, recovery, Body Charge, and strain scores • Review workout breakdowns, muscle recovery, training load, and fitness trends • Set personalized weekly strength and cardio goals with AI recommendations • Track resting heart rate, VO₂ max, heart rate recovery, and other fitness metrics • Log meals by text, photo, or barcode • Track calories, macros, and micronutrients • Build meal plans and get healthy food recommendations • Create and track habits and streaks • Add widgets to check progress at a glance GET STARTED: Answer a few basic bio questions and sync your Apple Health data to setup your profile, set goals, and initialize personalized training plans. APP REQUIRES A SUBSCRIPTION (see more below in our terms of service). Download Cora today and start improving your fitness! NOTE: Seek a doctor's advice in addition to using this app and before making any medical decisions. Privacy Policy: https://www.corahealth.app/privacy Disclaimer: https://www.corahealth.app/disclaimer Terms of Service: https://www.corahealth.app/terms EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

A fun update with deeper nutrition insights, more control over your data, and a smarter Cora. Micronutrients • Track fiber, sodium, saturated fat, cholesterol, potassium, calcium, iron, vitamin D, added sugars, trans fat, and caffeine • See detailed Nutrition Facts for your days, meals, and foods • Set personalized goals and sync supported nutrients with Apple Health Your Data, Your Way • Export your nutrition, training, sleep, activity, body, habits, journals, and profile data • Save it to Files, AirDrop it, or share it as organized CSV files in a ZIP A Smarter Cora • Cora now better understands your goals, plans, workouts, and nutrition—so coaching stays focused on what matters next • Proactive coaching is quieter and more relevant, with fewer repetitive or unnecessary nudges Plus • Bug fixes and improvements throughout

Momentum comes from crawler snapshots for the tracked storefront. “Viral growth signal” means unusually fast recent rating gains; it is an indicator, not download data.

1. First observed Aug 1, 2026 · 1:29 PM Free