Current: Recovery Score

About this app

Pay once. No subscription, ever. Current turns your Apple Health data into a single daily recovery score — so you know whether to push hard or take it easy, every morning. Most days you're guessing how recovered you are. Current does the math for you. It reads your sleep, heart rate variability, and resting heart rate, then distills them into one number from 0 to 100 — a clear read on how much energy you're working with today. NO SUBSCRIPTION Recovery tracking usually costs $200-plus a year, forever. Current is a one-time purchase. No subscription, no account, no upsells, no ads. Buy it once and it's yours. NO EXTRA HARDWARE If you have an Apple Watch, you already have everything you need. Current uses the data your watch already collects. Nothing else to buy, charge, or wear. ON YOUR WRIST A full Apple Watch app computes your score on the Watch itself, from the Watch's own Health data — no iPhone required. Swipe through your score and guidance, your daily insights, and the full breakdown. A complication keeps it on your watch face. ONE SCORE, FULLY EXPLAINED - A daily score from 0–100, with a simple tier: Fully Charged, Well Recovered, Moderate Energy, Low Battery, or Depleted - Four sub-scores behind it — Sleep Duration, Sleep Efficiency, HRV, and Resting Heart Rate - Every card shows exactly what it contributed: "HRV: 38 of 45 pts." No black box - Open any sub-score for the exact inputs behind it - Personalized daily insights drawn from last night's data BUILT AROUND YOUR NORMAL Current learns your personal HRV baseline — the 60-day median of your overnight readings — and scores each night relative to your own normal, not a generic average. You can fine-tune the baseline anytime. SEE THE TREND, NOT JUST TODAY - 7-day and 30-day rolling averages - A History tab with your full trend chart - Week in Review: your weekly pattern, best and worst nights, and specific recommendations for the week ahead - Prefer the big picture? Weekly Mode hides the daily number and shows a once-a-week summary STAY CONSISTENT - Build a streak for every day you check in above your chosen threshold - Milestone celebrations at 7, 14, and 30 days - Optional daily reminder and proactive trend alerts (e.g. "HRV suppressed 4 days running") ON YOUR HOME SCREEN Home Screen and Lock Screen widgets put today's score one glance away. SHARE IT Generate a clean score card to share your progress. COMPLETELY PRIVATE Your health data never leaves your device. Everything is computed on-device. There's no account, no server, no tracking, and no ads — there is no backend that could leak your data, because there is no backend. Current requests read-only access to Health and never writes to it. — Current is for general wellness and informational purposes only. It is not a medical device and does not diagnose, treat, or prevent any condition. An Apple Watch is recommended for sleep and HRV data.

How do you feel today? Daily check-in Current now asks how you're feeling — drained, sluggish, solid, or energized — and tells you when your answer and your body data disagree. That disagreement is the point. If you feel great but your HRV is well below baseline, you'll hear about it, because that gap often shows up a day or two before people notice they're getting sick. And if you feel terrible while your recovery signals look completely normal, you'll hear that too — it's usually sleep debt or stress rather than anything physical. Your answer never changes your score. It can't: the whole value of an objective number is that it doesn't care how you feel. That's exactly why the two can disagree, and why the disagreement is worth knowing about. Most days the two agree and Current says nothing. That's intentional. More accurate sleep efficiency Some sleep sources don't report time spent awake at all. Current used to read that as a flawless night and score it accordingly. It now recognizes when the information simply isn't there and leaves that part of your score out, rather than guessing. If your sleep comes from something other than an Apple Watch, your score may shift slightly — it's more honest now. Also fixed Some people were getting two daily reminders each morning, one of them showing an out-of-date score. Now there's just one, and it always shows today's score. Week in Review could also describe an old tagged pattern — alcohol from months back, say — as something currently affecting you. It now says clearly how recent the pattern is. As always: a one-time purchase, no subscription, and every byte of this computed on your own device.

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1. First observed Aug 16, 2026 · 10:55 AM $5.99