DiastaFix: Diastasis Recti

About this app

Still look pregnant months after giving birth? If your belly domes when you sit up, you probably have diastasis recti and crunches will make it WORSE. DiastaFix is a guided daily exercise program designed to safely close your ab separation and rebuild your core from the inside out. Created by pelvic health specialists, our progressive routines help you go from a 4-finger gap to a flat, functional core no surgery needed, no gym required, just 10 minutes a day. WHY DIASTAFIX WORKS • Audio-guided deep core activation exercises (NOT crunches, we teach you what’s actually safe) • Progressive levels from Week 1 basics to advanced functional movements • Breathing + transverse abdominis activation that retrains your inner core • Track your finger-gap measurement over time and watch it close • Daily reminders so you never miss a session • 10 minutes a day fits into nap time, morning routine, or bedtime WHO IT’S FOR • New moms recovering from pregnancy (vaginal or C-section) • Moms who are months or YEARS postpartum with a persistent belly gap • Women with mummy tummy, belly pooch, or doming during sit-ups • Women experiencing back pain linked to weak core/diastasis • Anyone who wants to rebuild their core safely before returning to exercise • Women who want to complement their pelvic floor PT at home THE SCIENCE Clinical research shows that targeted deep core exercises can significantly reduce the inter-recti distance (ab gap) in as little as 8 weeks. The key is activating the transverse abdominis and learning proper pressure management NOT doing crunches, which actually push the muscles further apart. DiastaFix teaches you exactly how to do this safely. WHAT MOMS ARE SAYING “I went from a 4-finger gap to 1.5 in 6 weeks. I cried when I measured.” “Every other ab workout made my doming worse. This is the first program that actually fixed it.” “My baby is 3 years old and I thought it was too late. It’s not. I wish I found this sooner.” YOUR PRIVACY MATTERS DiastaFix is discreet and private. No data collected. No account required. Just open, exercise, and heal. Download DiastaFix today and start closing the gap. SUBSCRIPTION DETAILS: DiastaFix requires a subscription: - $24.99/month Payment is charged to your Apple ID at purchase confirmation. Subscription auto-renews unless canceled at least 24 hours before the period ends. Manage subscriptions in your App Store account settings. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://diastafix.com/privacy/

Heal your diastasis recti with the #1 postpartum ab recovery program. 10 minutes a day. No crunches.

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1. First observed Aug 24, 2026 · 2:34 AM Free