DopaLoop: ADHD Habit Tracker

About this app

The habit tracker built for ADHD brains. Gently. Without pressure. No streak to defend. GOALS FIRST Habits without a goal are streak-chasing. DopaLoop organizes habits under meaningful goals and tracks progress at the goal level. The "why" carries you further than any number. REMINDERS YOU CONTROL Three tiers per habit: Gentle, Time Sensitive, Real Alarm (iOS 26+). Configurable per habit even inside Morning and Evening Routines. Separate Repeat-until-done toggle. Lock Screen actions: Done, Snooze, Skip today. "Skip today" doesn't break your streak. Apple Watch acknowledges with one tap. ADHD & NEURODIVERGENT-FRIENDLY No blame for missed days. DopaLoop is built for people with ADHD and Rejection Sensitive Dysphoria (RSD). One missed day doesn't break your streak. Supportive language instead of pressure. Breaks are part of the journey. FLEXIBLE INTENSITY (0-5) Not everything is yes or no. The 0-5 scale counts partial wins too. A 10-minute meditation counts. EMOTION CHECK-IN Name your feeling after a habit check-in. Based on affect labeling: naming an emotion calms the amygdala. 10 specific emotions, pattern recognition over time. BRAIN DUMP Speak your thoughts straight from the Dashboard via the mic button, WhatsApp-style. The app transcribes locally, scores sentiment, and shows you a sorted summary in the morning. On iPhone and Apple Watch. RSD FIRST AID Immediate help during emotional flooding. Haptic grounding, 4-7-8 breathing, self-compassion, affect labeling. Two taps from anywhere; on the Watch, a complication. MOOD & SLEEP INSIGHTS Mood Timeline: see how your mood moves over time. Sleep Correlation: HealthKit shows how sleep affects your habits. ADHD SELF-CHECK The validated ASRS-v1.1 screener inside the app. Track your results over time. All data stays on your device. RSD-safe interpretation without judgment. THOUGHT PATTERN RECOGNITION Spots automatic thinking patterns (black-and-white thinking, catastrophizing, mind reading) in your voice notes and compares them against your actual data. RSD-sensitive: questions, not corrections. BEHAVIORAL EXPERIMENTS Test assumptions like "exercise doesn't help me" with 5-7 day experiments. Evidence-based, gently guided. YOUR PROFILE Transparent insight into your data and patterns. Therapist export with clinical data points for your next appointment. DAILY PLAN Swipe left on the Dashboard for today's plan. All habits sorted by reminder time. Check in directly from the timeline. MEDICATION TRACKING Set up to 3 daily doses as part of your routine. Titration Mode with effectiveness check-ins for finding the right dose with your doctor. ADHD KNOWLEDGE 34 psychoeducation cards across 8 categories: understanding ADHD, medication, emotion regulation, sleep, exercise, nutrition, habits, procrastination. Sourced. WEEKLY REFLECTION Look back on your week. Spot what worked, change what didn't. 100% PRIVATE Your habits, goals, journals and health data stay on your iPhone. Subscription handling runs through RevenueCat with an anonymous ID: purchase data only, no personal content. No analytics, no ads. Full data export and import. MORE - Apple Watch app with nervous system gauge (HRV) - Habit catalog with ready-made templates - Voice journaling and Siri Shortcuts - HealthKit auto-tracking (sleep, steps, workouts, & more) - Year overview in GitHub-style grid - Dark mode with glass morphism, RSD-safe language - 14-day free trial, all features included SUBSCRIPTION DopaLoop Unlimited comes as a monthly or yearly subscription, or once as Lifetime. Current prices are shown on this product page. After the 14 free days a subscription renews automatically unless you cancel at least 24 hours before the period ends. Billing goes through your Apple ID. You can manage or cancel it any time in iOS Settings, under your name, Subscriptions. Learn more: https://dopaloop.app Terms of Use (EULA): https://dopaloop.app/en/agb Privacy Policy: https://dopaloop.app/en/datenschutz

v1.2.0: One sentence instead of eight taps Tell me in one sentence how your day went. "All done, it was good." Or "nothing today." I propose what that means for the habits you had planned, you tap once, and that is it. Nothing is written until you confirm, and afterwards you get five seconds to undo. If you record in the app, recognition happens on your device. Through Siri, Apple recognises the sentence and hands me only the text. When you talk about exactly one thing, I pick up the rating too: "Just went running, it was good" records a 4 instead of a neutral value. With several I leave it, because one can have gone well and the next one badly. And if I can't make anything of your sentence, I say so and show you what I heard, rather than doing nothing at all. The bad day costs exactly what the good one does. Same view, same labels, one tap. No struck-through habits, no "0 of 5", no error color. If the sad answer cost more than the happy one, you would stop giving it. The evening notification now reports what is already recorded instead of asking you for something. You can answer straight from the notification, which means dictation too. Its buttons used to do nothing at all. That was a bug, and it is gone. Apple Health enters sleep, steps, workouts and more on its own. I now offer that during onboarding instead of leaving it three levels deep in Settings. Anchors are new: NFC stickers and QR codes that stand for a habit. One on the pill box, one by the front door. Tapping it records the check-in. You can print the QR codes straight from the app, filling the page for the fridge door, or at 3 × 3 and 5 × 5 cm to cut out. Siri listens for "Day check-in in DopaLoop". Fixed: if you went through "Browse templates" during onboarding and picked a goal there, you ended up with an empty app. Nothing was created. Sorry if that was you. There is one thing the automation cannot do. It covers what your body does. It does not cover what most of us actually get stuck on, opening the letter, starting the task. I do not know a shortcut for that, and I would not sell you one. Talking is cheaper than typing. That is the whole trick.

Momentum comes from crawler snapshots for the tracked storefront. “Viral growth signal” means unusually fast recent rating gains; it is an indicator, not download data.

1. First observed Aug 20, 2026 · 12:51 PM Free