Dots: Workout Tracker

About this app

Dots is the workout tracker for people who want to lift. Build your routine once. Every session after that, Dots tells you exactly what to lift: it automatically adds weight when you complete your sets, and automatically deloads when you stall — classic progressive overload, handled for you. No spreadsheets, no math at the squat rack. TRAIN WITHOUT FRICTION • Start your workout and check off sets with one tap • Built-in rest timer starts automatically between sets • Live Activity on your Lock Screen — see your rest timer and current exercise without unlocking your phone PROGRESSIVE OVERLOAD, AUTOMATED • Set your increment per exercise (e.g. +2.5 kg per successful session) • Fail a session? Dots tracks it and deloads by your chosen percentage after repeated stalls • Perfect for 5x5, 3x5, and other linear progression programs — or build your own SEE YOUR PROGRESS • Charts for every exercise — watch your lifts go up over time • Body weight tracking with its own trend chart • Full workout history: every session, every set, exactly as you performed it MADE TO STAY OUT OF YOUR WAY • Multiple profiles — share the app with a partner or track cut/bulk phases separately • iCloud sync keeps your data safe and on all your devices • No account required. No ads. Your data stays yours. Whether you're on your first day of strength training or your fifth year of barbell work, Dots keeps the plan simple: show up, hit your dots, get stronger.

• Progress tab rebuilt — headline stat, best/average/change breakdown, and a cleaner chart • Body weight now logged with a snapping ruler picker instead of a keypad • Bug fixes

Momentum comes from crawler snapshots for the tracked storefront. “Viral growth signal” means unusually fast recent rating gains; it is an indicator, not download data.

1. First observed Sep 4, 2026 · 12:58 AM Free