Expect—Prenatal & Pelvic Floor

About this app

Stream unlimited OBGYN-approved workouts and pelvic floor training curated for safety during each trimester (and through postnatal).  Expect better for your pregnancy: - Easier pregnancy - Healthier baby - Smoother delivery - Stronger pelvic floor - Reduce back pain - Lower risk of c-section - Lower risk of gestational diabetes - Recover faster after labor - Avoid diastasic recti - Baby-ready arms - Reduce stress - Tone booty and legs Wide variety of exercises and intensities: - Cardio - Strength - Stretch and lengthen - Pelvic floor - HIIT - Yoga - Pilates - Core - Meditation and mindfulness - Barre

- New experience for maternal fitness plans - Visualize your progress toward daily and weekly activity quotas that are key for your current week of pregnancy. - Choose from multiple workout suggestions that can satisfy each quota. - See suggestions update to accommodate how much you have left in real time - See activity summaries update in real time as you complete workouts. - New experience for Pelvic Floor Rescue - Visualize your progress through each phase of the program. - Understand how your current stage maps to your pelvic floor health. - See activity summaries update in real time as you complete cycles. - Additional improvements - Completed sessions can now be viewed in realtime. - Share activity with PTs, Doulas, and other providers. - Various bug fixes and enhancements.

Momentum comes from crawler snapshots for the tracked storefront. “Viral growth signal” means unusually fast recent rating gains; it is an indicator, not download data.

1. First observed Aug 16, 2026 · 6:31 PM Free