Fitness for the Fighting Man

About this app

Know your score before test day. FFM runs the official 2026 scoring tables for every branch: Army AFT, Marine Corps PFT and CFT, Navy PRT, Air Force PT, Coast Guard PFT, and the FBI and law enforcement PFT. Enter your reps and times, get your class, and see exactly what it takes to max. Built by an active duty Marine officer who takes the same tests you do. TEST CALCULATORS, CURRENT STANDARDS - Army Fitness Test (AFT), the five-event standard that replaced the ACFT - USMC PFT and CFT - Navy PRT - Air Force PT - Coast Guard PFT - FBI and law enforcement PFT - Age and gender brackets, event minimums, and max targets TRAIN FOR THE TEST - Military workout programs built around the events: run, ruck, deadlift, plank, push-ups, pull-ups - AI workout generation for the days you have 30 minutes and half a gym - 1,300+ exercise library ROCKY, THE AI COACH - Ask by voice: "log my weight at 185" or "build me a lower body session" - Siri Shortcuts for hands-free logging mid-set - Undo a mislogged entry with one command - Runs on-device. Private by design. READINESS AND RECOVERY - HRV and sleep feed a daily readiness score - Know when to push and when to back off, before the dip becomes an injury FUEL - Macro targets and daily nutrition logging APPLE WATCH - Log workouts from your wrist without touching your phone YOUR DATA STAYS YOURS - No accounts. No ads. Encrypted on your device. WHO IT IS FOR Soldiers prepping for the AFT. Marines chasing a 300 PFT. Sailors who want the PRT handled before the CFL shows up with a clipboard. Airmen, Coasties, agents, and cops who need one app that scores the test and builds the training. Download FFM and put a number on it. SUBSCRIPTIONS FFM Full Access Monthly (1 month, auto-renewable). FFM Premium AI Monthly (1 month, auto-renewable). FFM Premium AI Annual (1 year, auto-renewable). FFM Lifetime is a one-time purchase and does not auto-renew. Payment is charged to your Apple ID at confirmation of purchase. A subscription renews automatically unless it is canceled at least 24 hours before the end of the current period. Manage or cancel in your Apple ID settings. Privacy Policy: https://roxykovu.com/privacy/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What's new in 2.3.6: - Swapping days no longer drops a workout. On a day with both a lift and a run, finishing the lift could make the run disappear and move you straight to the next day, so you lost a session your program had prescribed. Reported by a user on 13 August. - The AI Quality Telemetry section in Legal now says Opt-In, which is what the app has always done. Nothing is collected unless you turn it on. The old label said Opt-Out, which overstated it. - The AI Feedback section now states how long rated messages are kept.

Momentum comes from crawler snapshots for the tracked storefront. “Viral growth signal” means unusually fast recent rating gains; it is an indicator, not download data.

1. First observed Aug 8, 2026 · 5:05 PM Free