Gentler Streak Workout Tracker

About this app

Hey, welcome the Gentler Streak - the app that keeps your active life alive! An award-winning health and fitness tracker offers personalized guidance that adapts to your daily capabilities and not the other way around. For those of us who want to move consistently, not constantly. Built with care by a small indie team. • 2024 Apple Design Award - Social Impact | 2022 Apple Watch App of the Year | App of the Day | Editor’s Choice • Featured in The Verge, Forbes, TechCrunch, and more. ▶ PRIVATE DATA STAYS PRIVATE Your health and fitness data stays on-device via Apple HealthKit, with no external processing. ▶UNDERSTAND YOUR DAILY READINESS◀ [KEY HEALTH METRICS] Start your day with a summary of key vitals and sleep, helping you detect changes before you feel them. Receive workout suggestions that respond to your readiness. Set home screen widgets to bring this info closer to you. [FULL SLEEP ANALYSIS] See everything from sleep onset to how much restorative sleep you are getting. View trends over 14 nights in sleep duration, consistency, and stages to spot patterns and improve your sleep hygiene. [DAILY STEPS, DONE DIFFERENTLY] You can now track daily steps, distance, walking time, flights climbed, and walking heart rate—all with a 14-day trend overview. Our approach doesn’t push you to chase step goals. Instead, it helps you understand your daily movement patterns—ideal for everyday walkers and those managing chronic conditions. [SYNC ACTIVITIES WITH YOUR CYCLE] Know daily stress tolerance of each menstrual cycle phase and receive support for your current state, with workout suggestions like "Flow Workouts" along with allowing you to take a pause when your period starts. ▶STAYING ACTIVE ON YOUR TERMS◀ [STREAK & STATUS] Keep your streak alive by following your body’s needs, even when it calls for rest days. When life happens—be it illness, injury, or vacation—adjust your status to reflect real life and skip feeling guilty. [AWARD-WINNING APPLE WATCH WORKOUT TRACKER] Track real-time training effects and heart rate zones to manage your workout intensity and avoid overtraining. Get a countdown to “overreaching” to know exactly when you're close to pushing too hard for the day. [PERSONALIZED WORKOUT TRACKING] Track 140+ activities, from chores to a variety of workouts, with detailed maps and metric charts, and stay within your healthy activity levels. [TAILORED DAILY WORKOUTS] Get daily suggestions—ranging from rest to high-intensity exercises—based on your readiness. Go Gentler's on-watch suggestions allow you to scale your exercise duration and/or intensity up or down. ▶ULTIMATE WORKOUT JOURNAL◀ [PERSONALIZED SUMMARIES] Turn your workout summaries into a personalized fitness journal. Customize them with details that matter to you: rename workouts, add notes, photos, and mark your favorite sessions. Plus, adjust the effort using the RPE chart when needed. [PROGRESS CHARTS] Your progress with weekly, monthly and yearly charts, including a weekly, monthly and yearly recap. [LIVE ACTIVITY & WIDGETS] Use Live Activity for tracking on iPhone, and interactive widgets on your Home & Lock screens. [ACCESSIBLE TO ALL] Full support for accessibility preferences including bold text, dynamic type, reduced transparency, increased contrast, motion adjustments, and voiceover. Upgrade to Gentler Streak Premium with monthly, yearly, or lifetime plans for advanced features and family sharing. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours before the end of the current period. Manage plans and turn off auto-renewal in Settings > Apple ID > Subscriptions. Please note, Gentler Streak is not a medical device and should not replace professional medical advice. Terms of service: https://gentler.app/terms/ Privacy policy: https://gentler.app/privacy

Adding the cherry on top of our last update! NEW: Colorful Map Styles You asked, and here it is: when sharing a workout the map customization options now include colorful light and dark maps. These two join the black-and-white and satellite styles added previously. All five options are now available for every workout with a map. Don’t be shy to share and tag us @gentlerstreak! IMPROVEMENTS Charts should now load faster. In case you missed what else dropped in the previous update: SHARE REVAMPED Based on how we observed you use Share in Gentler Streak, we decided to build it from scratch. We simplified it, made it lighter, and more aesthetically pleasing. It should fit beautifully on your stories! More share options to come; for now, we’ve focused on your workout summary. Good to know: • Find the revamped Share on all of your workout summaries. • Choose between a light, dark, or satellite map, a transparent background or a background of your choice. • Workouts with no map come with your heart rate chart as the centerpiece. • You decide which metrics you want to show the world. • When you’re about to post, don’t forget to tag us, and we’ll repost! NEW PERSONAL STORY There’s a new story, this time from a devoted kickboxer! Matt Marenic shared how and why he’s been using Gentler Streak and Tiimo to organize his days. You can find his story under Insights > Stories from the Community > Getting My Day Under Control. It’s lovely to hear that we weren’t the only ones noticing the synergy, with some of you spotting it even before we did! If you’ve been loving Gentler Streak, a quick App Store review reaaally helps. It means people hear about it from you, not just from us insisting how great it is. Got feedback? We read every email, so let us know. Email: support@gentlerstories.com Reddit: r/gentlerstreakapp Instagram & Threads: @gentlerstreak Thanks for exploring your fitness with us!

Momentum comes from crawler snapshots for the tracked storefront. “Viral growth signal” means unusually fast recent rating gains; it is an indicator, not download data.

1. First observed Aug 1, 2026 · 9:35 AM Free