Grind - Gym Motivation

About this app

Grind is a motivation companion for people who train at the gym and want to stay consistent. PERSONALIZED AI QUOTE FEED During onboarding, the app asks a short set of questions: gender, age range, how long you've been training, your main goal, the type of inspiration you respond to (athlete, quote, personal reason), and the obstacles that usually make you skip a session. Based on these answers, Grind generates a continuous, swipeable feed of motivational quotes tailored to your profile. New quotes are generated automatically as you scroll. WALLPAPERS The quote feed can be displayed over a plain background or one of several full-screen wallpapers. You can switch wallpapers at any time from the feed screen. TRAINING SCHEDULE & NOTIFICATIONS You choose which days of the week you train and at what time. Based on this schedule, Grind can send two push notifications per training day: a reminder roughly 30 minutes before your session, and a follow-up about two hours after to ask whether you trained. Notifications can be turned on or off, and the schedule can be edited at any time. TRAINING STREAK Each day you're scheduled to train, the app lets you confirm whether you completed your session. Confirmed sessions increase a streak counter. The streak is organized into five named levels (Spark, Burn, Blaze, Inferno, Eternal) based on the number of consecutive confirmed days, with a progress bar toward the next level. CINDER MEMORY After confirming a training session, you can optionally write a short note describing what you accomplished that day (for example a personal record). These notes are saved with the date and can be reviewed later in a dedicated history screen called Cinder Memory. ACCOUNT Grind requires an account to sync your streak, schedule, and memories. From the profile screen you can export your stored data (memories, streak, and profile information), sign out, or permanently delete your account and all associated data. A subscription is required to access all features. It is available at $3.99/month or $39.99/year. Terms of use : https://www.supportgrind-app.com/51651cde Privacy Policy : https://www.supportgrind-app.com/9b9a685d

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1. First observed Sep 13, 2026 · 5:03 PM Free