About this app
Breathe. Calm Down. Rebalance. Handflow is your daily companion to reduce stress and restore calm in just a few minutes a day. Inspired by cardiac coherence breathing, each guided session helps your body regulate stress and reconnect mind and body. Breathe to Reduce Stress Practice guided breathing with simple, effective rhythms (5/5, 4/6, 4/4…). Visual guidance and voice cues help you slow down, refocus, and relax anytime, anywhere. Measure Your Stress Level Using the scientifically validated PSS-10 questionnaire, Handflow helps you assess your perceived stress and track changes in your well-being over time. Understand What Affects Your Balance Answer a few simple questions about sleep, physical activity, and daily rhythm. Handflow helps you better understand the factors that influence your emotional balance — without judgment. Create a Calming Daily Ritual Just a few minutes a day can help quiet your mind, improve focus, and build a lasting sense of calm and balance. Why Choose Handflow? Clean, distraction-free interface Simple explanations grounded in science 100% private data — no tracking, no selling A gentle, accessible approach for everyone Handflow is more than an app — it’s a breathing space in your day. Download Handflow and start breathing your way to a calmer life. Disclaimer: This app does not provide medical advice and is not a substitute for professional care. If you have health concerns, consult a qualified healthcare professional before making medical decisions or changing any treatment.
Latest release
What’s New
This update brings more precision and flexibility to your breathing settings. - New: adjust inhale and exhale durations in 0.5-second increments to find your ideal rhythm. - The 5.5 / 5.5 rhythm is now included by default for new users. - Updated rhythm guidance, with a specific 4/4 recommendation for children and beginners. - Improved display of decimal rhythms in favorites. - Your custom settings are now preserved across updates: the app no longer resets your rhythms if you've already personalized them.
Audience growth
Ratings growth
Baseline captured. Growth appears after the crawler observes a changed rating count.
Momentum comes from crawler snapshots for the tracked storefront. “Viral growth signal” means unusually fast recent rating gains; it is an indicator, not download data.
Price tracking
Price intelligence
First snapshot captured. The trend line starts after the next crawler price observation.
- First observed Aug 21, 2026 · 1:52 AM Free
Screenshots
