About this app
iLIFT is a coach-led strength training business focused on improving strength, building muscle, and supporting long-term physical health through structured programming. Training is delivered in progressive 12-week blocks designed to develop technique, capacity, and strength over time. Sessions are centred around compound barbell lifts, supported by targeted accessory work. Unlike traditional group fitness or cardio-focused training, iLIFT prioritises quality of movement, appropriate loading, and consistency rather than high-intensity or cardio. The iLIFT app supports members by providing clear weekly structure, progression, and performance tracking to ensure training is consistent, measurable, and sustainable.
Latest release
What’s New
--General updates and bug fixes
Audience growth
Ratings growth
Baseline captured. Growth appears after the crawler observes a changed rating count.
Momentum comes from crawler snapshots for the tracked storefront. “Viral growth signal” means unusually fast recent rating gains; it is an indicator, not download data.
Price tracking
Price intelligence
First snapshot captured. The trend line starts after the next crawler price observation.
- First observed Sep 7, 2026 · 10:44 AM Free
Screenshots
