Inner Tide

About this app

Inner Tide is a focused iPhone guide for everyday pelvic floor contraction and release practice. Once you begin, synchronized voice, haptics, and calm visuals guide you through ready, tighten, hold, and a full release. You do not need to time yourself or keep watching the screen, so your attention can return to your body and natural breathing. Key features: • Your next tide is arranged automatically—no course, level, or duration selection • Twenty-one varied tides across seven days, with up to three practices each day • Clear tighten, hold, and release pacing • English and Simplified Chinese voice cues for screen-free practice • Haptic cues for each phase • Pause, resume, or end at any time • Automatic pause when the app moves to the background • Core practice works offline, with no account, ads, analytics, or personal-data collection Practice gently and keep breathing. Release fully after every contraction. Do not practice while urinating. Stop immediately if you feel pain or discomfort. If you are pregnant, postpartum, recovering from surgery, or receiving treatment, follow your doctor’s or therapist’s advice first. Inner Tide provides general pacing cues only. It does not diagnose or treat medical conditions and does not replace professional medical advice.

• Added complete English and Simplified Chinese interfaces and voice guidance • Added twenty-one varied tides across seven days, arranged automatically • Added tide marks for completed practices and a seven-day completion moment • Improved small-screen, larger-text, higher-contrast, and reduced-motion support • Expanded full-release and safe-practice guidance

Momentum comes from crawler snapshots for the tracked storefront. “Viral growth signal” means unusually fast recent rating gains; it is an indicator, not download data.

1. First observed Sep 1, 2026 · 2:27 PM Free