Kegel Exercise

About this app

Kegel Exercise is a pelvic floor training app that helps you build a steady routine with clear timing, gentle reminders, and visual progress tracking. Whether you want to start a pelvic floor habit, track your training history, or complete Kegel exercises with a calmer rhythm, Kegel Exercise provides a simple, focused, and ad-free experience. Core features: - 10 progressive training levels, from beginner to advanced - Custom plans for hold duration, rest duration, and rep count - Training timer with voice cues and haptic feedback, so you do not need to keep looking at the screen - In-session plan summary, remaining time, overall progress, and breathing cues - Body check, extended rest, and temporary intensity reduction for better control during training - Progress view with calendar, streaks, weekly goals, personal records, and trends - Achievement badges to help you stay motivated - Multiple daily reminders and weekly training summaries - Optional Apple Health sync, saving completed training duration as mindful minutes - Data backup and restore, multilingual support, dark mode, and home screen widgets Safety note: This app provides training rhythm, reminders, and record-keeping tools. It is not medical advice. Stop immediately if you experience pain, dizziness, significant discomfort, or worsening symptoms. If you are recovering from surgery, pregnant, early postpartum, or have pelvic floor conditions, consult a doctor or qualified rehabilitation professional first.

This update focuses on the Apple Watch experience and various fixes: - The Apple Watch training ring now breathes with your rhythm — it contracts when you squeeze and expands when you relax, matching the iPhone for more intuitive guidance - The ring is larger, with reps and remaining time shown inside for easy glanceability - Start training by voice on Apple Watch — just say "Start Kegel Training" (level supported) - Voice prompts now follow your language selection on Apple Watch, and fixed an issue with Japanese countdown audio - Fixed the widget showing yesterday's progress on a new day - Removed an unnecessary Health data read permission request for better privacy - Automatic iCloud backup now runs in the background for a smoother experience - Various stability and UI refinements

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1. First observed Aug 20, 2026 · 10:56 PM Free