Kenki: Calorie Counter & Gym

About this app

Kenki is everything you need for your health and fitness in one app, so you can stop paying for four. Magic Log: just say, type or photograph what you ate and the AI logs it with the macros, portions and calories. In the gym, Kenki writes your program around the main lifts, you log your sets, and the next session adds the weight for you. Fasting runs itself from the meals you already log. Nutrition and tracking • Log calories, macros, water and weight, and see your history in simple charts • Set macro targets that base your protein on your bodyweight, with presets for low-carb, keto or high-protein • Scan barcodes to log food quickly. Tap the scan icon in the search bar • Photograph your plate: the AI logs every dish, and you can tell it what to fix • Ask a question about diet, fitness or health and get a written, science-based answer • Plan meals up to two weeks ahead in the diary Meal planning • Browse recipes with photos and put together a day or a full week • Let "Surprise me" fill your week based on your goals and the foods you avoid • Read recipes in your own language • Build your own recipe with live nutrition • Point your camera at a restaurant menu and get suggestions that fit your day Strength training • Tell Kenki your equipment and how much time you have, and it writes a program around the main lifts • You log the weight, reps and RIR for each set, and the next session adjusts to what you logged • Training runs in cycles that build up and then deload • You can give more attention to specific muscles • The workout screen has warm-up sets, a rest timer, per-set logging and a way to swap exercises mid-session • Holds like the plank run on time instead of reps, and warm-up is its own item to tick off • Hundreds of exercises with instructions, and you can add your own when the catalog is missing one • See trends and personal records for every lift Fasting • Track your eating window and how long you've been fasting • See the metabolic phase you're in • Pick 16:8 or another rhythm that fits you Your coach • Every week, Kenki reviews your logs: what went well, what slipped, what to focus on next • A daily brief turns your numbers into a concrete next step or two • Insights connect food, training, sleep and recovery: protein timing, a stalled lift, calories creeping late, a short night before a hard session • Ask your coach about your own trends and get a straight answer Streaks and referrals • Daily streak with milestone cards at 7, 30, 100 and 365 days, plus a premium freeze for one missed day • Invite a friend: once they subscribe to Premium, you both get 30 days free Apple Health and widgets • Kenki reads your weight, steps, active energy and workouts from Apple Health, and writes your food and water back to it • A home screen widget shows today's numbers • iPad: side rail instead of the bottom bar, two columns Premium Premium adds auto-progression, unlimited AI questions, full meal planning, deeper tracking, a calorie target that moves with your real activity, and meal plans that account for training days. Privacy Free accounts keep your data on your device. With Premium it also syncs to your account across every device. We don't sell your data or share it with advertisers. Please note: Kenki gives you information, not medical advice. Talk to a healthcare professional before making decisions about your health. Subscription Details: • Premium monthly or annual, the price for your country is shown in the app • Payment is charged to your Apple ID account at confirmation of purchase • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period • You can manage or cancel your subscription anytime in your App Store account settings • A 7-day free trial is included with new subscriptions Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://kruxdev.com/datenschutz.html

Training is now free forever. When your trial ends your plan is no longer locked: you start workouts as usual, log your sets, and keep your history, trends and personal records. You pick the weights yourself, and every exercise starts from what you last managed. Premium is now auto-progression: a recommended weight and rep count for every set, RIR autoregulation, weight carried forward during the session, periodization with deload weeks, and adjustment to how ready you are that day. Your plan keeps its own setting throughout. The moment you go Premium or restore a purchase, Kenki progresses you automatically again. Nothing to set up twice.

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1. First observed Sep 19, 2026 · 12:24 AM Free