LiftHer: Women Workout Log

About this app

Plan every workout. Log every set. Build strength with confidence. LiftHer is a complete, intuitive strength-training tracker made for women—from first-time lifters to experienced athletes. Start with a ready-made plan, create your own routine, or train freestyle. Track weights, reps, time, recovery, and body changes without slowing down your workout. EVERYTHING YOU NEED TO TRAIN • Lightning-fast logging with minimal taps • Ready-made plans, custom routines, and instant workout generation • 300+ exercises demonstrated by women, with animated images, cues, and muscle targets • Supersets, warm-up sets, drop sets, and timed exercises • Rest timer, exercise notes, personal records, and a built-in plate calculator ACCURATE PROGRESS, WHEREVER YOU TRAIN • Exercise Variations keep history separate for different machines, grips, techniques, and setups • Multi-gym support remembers your equipment choices and location-based history • Clear charts for strength, volume, frequency, recovery, and body metrics • Guided Progress Photos with consistent poses, comparisons, and sharing • Body measurements, body composition, and important ratios SMARTER TRAINING • LiftHer Coach provides personalized post-workout insights and progression ideas • Generate a workout by describing what you want to train • Muscle recovery maps help you balance training and rest • Training calendars, heatmaps, habits, and widgets keep your momentum visible MADE FOR THE APPLE ECOSYSTEM • Apple Watch companion for complete on-wrist workout logging • Live Activities for your current and upcoming sets • Built for iPhone and iPad • Apple Health, Fitness, and iCloud integration BRING YOUR HISTORY. SHARE YOUR PROGRESS. • Import and export workout history with CSV • Share workouts, routines, exercises, progress images, and customizable reports From your first gym session to serious strength goals, LiftHer gives you one flexible place to plan, log, understand, and share your training. LiftHer is free to download. LiftHer Pro is an optional subscription that unlocks advanced insights and premium features. You can manage or cancel anytime in iOS Settings. Support: contact@lifther.de Privacy: https://lifther.de/privacy-policy/ Terms: https://lifther.de/terms-of-use/

Coach advice loads faster, with improved guidance on hypertrophy rep ranges. Active workout bar transitions are smoother, and workouts can be reopened immediately after closing. Workout CSV files now preserve warm-up sets, drop sets, supersets, timed sets, and exercise labels. Apple Health now receives active calories only, while LiftHer shows total calories. Widgets stay up to date; exercise reordering is more reliable; and lifetime Pro access can be restored. Added 14 exercises, iPad and iPhone Duo support, and extra-large Today and Training Progress widgets.

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1. First observed Sep 25, 2026 · 7:14 AM Free