About this app
Most strength apps just record what you did. LiftIQ tells you what to do next — based on how recovered you actually are. LiftIQ is a recovery-aware strength training coach. It reads your Apple Watch, Oura Ring, Garmin, or Polar data through Apple Health to score your daily readiness, then auto-generates your next workout around it. No wearable? A 10-second check-in does the same job. — WHY LIFTIQ — Other apps treat every day the same. But your body doesn't. Sleep poorly and your nervous system needs lighter loads. Hit a recovery peak and you're ready to push. LiftIQ is the first strength app that actually programs around this — built for lifters who are tired of guessing when to push and when to back off. — WHAT YOU GET — - Daily Readiness Score: Auto-calculated from HRV, sleep, resting heart rate, and training load. Or use the manual check-in if you don't wear a tracker. - Smart Programming Engine: Built on linear and undulating periodization, Epley 1RM estimates, and evidence-based progression rates. Auto-adjusts your next session ±10–15% based on readiness — so a rough night doesn't cost you the week. - Workout Logger: Fast set/rep/weight entry, rest timer with per-exercise overrides, supersets, drop sets, and session notes. - Program Library: 12+ proven programs with active progression logic, including 5x5 linear progression, Power Hypertrophy Upper Lower, PPL, RPE-based autoregulation, and a research-backed hypertrophy program. - Exercise Library: 200+ exercises with muscle group tagging, search, filtering, and custom exercise support. - Cycle-Aware Training (opt-in): Phase-specific intensity adjustments through the menstrual cycle. Privacy-first, syncs from Apple Health or manual logging. - Progress Tracking: 1RM estimates, volume trends, body weight, strength progression charts. — WORKS WITH YOUR DEVICES — LiftIQ reads from Apple Health, so any device that writes there works: Apple Watch, Oura Ring, Garmin, Polar, and more. Nothing required — every feature works without a wearable. — PRICING — Free: 3 sessions per week, full exercise library, basic logging — no time limit, no credit card. Pro: 7 days free, then $9.99/mo. Unlimited sessions, smart programming, recovery dashboard, cycle-aware training. Pro Annual: 7 days free, then $79.99/yr (~33% off monthly). Founding Member: 7 days free, then $6.99/mo locked for life. First 200 subscribers only. — BUILT FOR LIFTERS WHO WANT MORE — If you've outgrown passive workout loggers and you're eyeing the price tags on AI coaching apps and recovery wearables and asking "is there a better way" — that's LiftIQ. One app, $9.99, no proprietary hardware, recovery-aware programming that actually changes what you do tomorrow. Train smarter. --- Privacy: LiftIQ never sells your health data and never uses HealthKit data for advertising. Terms of Use (EULA): https://trainwithiq.com/terms Privacy Policy: https://trainwithiq.com/privacy Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID settings.
Audience growth
Ratings growth
Baseline captured. Growth appears after the crawler observes a changed rating count.
Momentum comes from crawler snapshots for the tracked storefront. “Viral growth signal” means unusually fast recent rating gains; it is an indicator, not download data.
Price tracking
Price intelligence
First snapshot captured. The trend line starts after the next crawler price observation.
- First observed Aug 20, 2026 · 1:46 AM Free
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