Lull — Sleep Well

About this app

Lull is a calm, beautiful companion for better sleep. Some nights your mind won't stop racing. Lull gives you a gentle ritual to let the day go and drift off — one quiet step at a time. WIND DOWN A guided nightly routine that walks you from a busy mind to rest: clear your head, breathe, and ease into sleep. BRAIN DUMP Pour out everything on your mind and watch it dissolve into the dark. Nothing is ever saved — it's just for letting go. BREATHE Follow the glowing orb through calming techniques like 4-7-8 and Box breathing to slow your body down before sleep. SLEEP ELIXIR Mix rain, thunder, wind, fireplace, ocean, and brown noise into your perfect soundscape. Save your favorite mix and set a sleep timer so it fades as you drift off. SLEEP INSIGHTS See your nights at a glance — wake-ups, sleep quality, and trends over time. Connect Apple Health to reveal your real sleep from Apple Watch: awakenings, time asleep, efficiency, and a nightly quality score. PRIVATE BY DESIGN Everything stays on your device. Lull collects nothing and sends nothing — your rest is yours alone. Sleep well.

Sleep Sound Monitoring Lull now listens for snoring, sleep talking, and other night sounds while you sleep — all analyzed on your device, never recorded or stored. Wake up to a personalized sleep sound report each morning. Start listening from the Sleep Elixir screen or set it to run automatically every night. New Meditation Sounds Three new ambient channels: Singing Bowl, Om Chant, and Bamboo Flute. Layer them with rain, fire, or ocean for a deeper, more calming atmosphere. 17 New Sound Atmospheres New presets including Cabin, Campfire Rain, Arctic, Coastal Storm, Mist, Temple, Bamboo Forest, Zen Fire, and more — each one crafted for a different mood and sleep style. My Mix Save your personal sound blend and load it instantly with the new dedicated My Mix button. Apple Watch View your sleep sound report on your wrist and start or stop listening directly from Apple Watch. Bedtime Reminder Set a nightly reminder to wind down at your chosen time. Weekly Trends Your weekly report now includes snoring trends and Apple Watch breathing disturbance data night by night. Apple Health Lull now reads respiratory rate and heart rate variability recorded by Apple Watch to enrich your nightly sleep picture.

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1. First observed Sep 14, 2026 · 8:28 AM Free